10 Day Meditation Primer
Learn more about meditation today.
Welcome to the 10 Day Meditation Primer!
I have designed this course to assist those new to meditation, as well as those who would like to learn more about how best to meditate.
It is a great series for both veterans and newcomers, touching a variety of fundamental topics which will help you become more effective with your meditation practice.
1 - Meditation Basics 2 - Understanding The Purpose Of Meditation 3 - Developing Our Capacity For Awareness 4 - Embracing Calmness 5 - Observe What You See 6 - Observe What You Hear 7 - Observe What You Feel 8 - Feeling Empowered 9 - Acknowledgement 10 - Acceptance
Course overview
Introduction
Day 0
A brief introduction into the series, as well as what to expect over the coming days.
