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7 Week Awareness Challenge Vol 2.

Introduction - Week 0

Take Note Of The Colour Yellow - Week 1

Dissolve Your Visual Field - Week 2

Catch Out Your Judgements - Week 3

What Can Your Hand Do? - Week 4

Stop Absolutely Everything You're Doing - Week 5

Developing Routine - Week 6

Blind Attention - Week 7

Conclusion - Week 8