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7 Week Awareness Series Vol 1.

Introduction - Week 0

Expressing Gratitude - Week 1

Focus On Your Finger And Your Background - Week 2

Relax Everything - Week 3

Slow Down Time - Week 4

Identify Points Of Awareness Throughout The Day - Week 5

Can You Look Through Walls? - Week 6

Looking Straight Ahead - Week 7

Conclusion - Week 8