In this article I write about positive affirmations and why they don't work as an effective coping strategy.

Summary:

• Positive affirmations don't help you remain calm.
• Positive affirmations are in fact a form of distraction which almost always leads to relapse.

In this article I write about why maintaining PMO Streaks is an ineffective habit which can set our recovery back.

Summary:

• Maintaining PMO Streaks does nothing to help us develop meaningful control over our minds.
• The alternative is to simply refrain from doing it.

I thought I'd write a summary of some of the changes I've experiencing throughout my 300+ day porn addiction recovery journey.

Summary:

• The difference is honestly night and day.
• I have more energy, I have pure focus and I have literally become a machine of productivity.

In this article I discuss the dynamics of porn addiction and whether masturbation alone can be considered healthy, both for addicts and non-addicts alike.

Summary:

• It is possible to have a healthy relationship with masturbation, assuming you are not a porn addict.
• Most porn addicts will never have a healthy relationship with masturbation.
• There is nothing inherently healthy about the act of masturbation itself.

This article describes how porn addicts delay their recovery by not properly engaging with the process.

Summary:

• The most important thing porn addicts don't do is consciously engage with their mind.
• Instead, they remain within their own comfort zone, often without realising it.

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

• The purpose of meditation is to help you maintain balance.
• It can help to think of meditation as a form of observation, no different to seeing or smelling.

What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.

Summary:

• Put simply, it's great.
• However, chances are that your issues with sex extend well-beyond your porn addiction.