This article describes how porn addicts delay their recovery by not properly engaging with the process.

Summary:

• The most important thing porn addicts don't do is consciously engage with their mind.
• Instead, they remain within their own comfort zone, often without realising it.

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

• The purpose of meditation is to help you maintain balance.
• It can help to think of meditation as a form of observation, no different to seeing or smelling.

What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.

Summary:

• Put simply, it's great.
• However, chances are that your issues with sex extend well-beyond your porn addiction.

In this article I discuss how willpower is used to create a false sense of hope, as well as how it's simply an ineffective way of thinking about recovery.

Summary:

• Willpower merely cultivates a false sense of hope.
• The alternative to willpower is to engage in conscious change.

In this article I explore the definition of relapse, and how this whole idea of relapse is entirely counter-productive to our recovery.

Summary:

• Relapse is a pointless concept which does nothing to empower you with positive action.
• I define relapse as anything which doesn't help you develop control over your mind.

In this article I discuss my personal meditation routine and how I personally use it to help me maintain balance in life.

Summary:

• At a minimum I meditate 10 minutes each day before bed.
• I also use other opportunities throughout the day to meditate and practice awareness.

You are fully recovered from your porn addiction when you're 100% confident you can deal with any situation without relapsing.

Summary:

• You are fully recovered when you're 100% confident you can deal with any possible situation without relapsing.
• For most people (including myself) 100% confidence is impossible, although we can learn to deal with 90% of difficult situations easily.
• You become able to deal with every possible situation once you develop the skills to remain calm and aware of yourself no matter what.