NeverFap Deluxe Practices #need a link to all the website content, instead?
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!Index
Introduction
NeverFap Deluxe Practices are designed to help you develop your capacity for awareness, as well as improve your overall cognitive ability.
However, these practices are in no way a substitute for a solid Meditation routine as daily Meditation practice is arguably the most effective thing you can do for your awareness in any capacity.
Instead, it can help to think of these practices as an excellent supplement to enhance your overall mental health and to allow you to learn entirely new things about yourself as the wonderful human being you are.
I would highly recommend checking out the NeverFap Deluxe Meditation section of the website for further instructions on developing a practical Meditation routine.
Ultimately Meditation is the easiest and most effective way to implement change in your daily life and routine.
So go gettem' Tiger!
(〃^▽^〃)
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Practices List
Here is a complete list of all NeverFap Deluxe Practices!
They each contain a brief summary card, a section explaining the context of the exercise and a section describing how to practice these exercises effectively and incorporate them into your daily routine.
In essence these exercises are a proverbial summary of all the skills and abilities that I personally practiced throughout my mental health journey.
They are also a core focus if you ever decide that Personal Coaching would ever be of interest to you.
Yada. Yada. Yada.
Just Do Don't Think
/just-do-dont-thinkIn this exercise we're going to be focusing on developing our capacity for raw action so we can be more effective in our lives.
Summary:
- What - Develop our capacity for raw action through principle.
- How - By disengaging our brain and taking action.
- When - Throughout the day.
- Duration - Whenever you have a few minutes to spare.
Fighting Spirit
/fighting-spiritIn this exercise we talk about how to effectively address struggle, as well as how we needlessly fight ourselves.
Summary:
- What - Develop our awareness of how we struggle.
- How - By identify key areas where we feel we fight ourselves.
- When - When we have a moment alone.
- Duration - As long as you feel necessary.
Control The Intonation Of Your Breath
/control-the-intonation-of-your-breathLearning to take control of the intonation of our breath is a great way to help us develop our conscious awareness.
Summary:
- What - Focus on consciously controlling your mind and developing your capacity for awareness.
- How - By consciously controlling the intonation of your breath.
- When - When you have a spare moment alone.
- Duration - A few minutes at a time.
Annoy Yourself
/annoy-yourselfWith this exercise we are going to attempt to engage with our subconscious mind by imagining visual processes.
Summary:
- What - Better understand how you react and respond to your beliefs.
- How - Attempt to consciously annoy yourself.
- When - Throughout the day.
- Duration - A few seconds at a time.
Slow Spinning Circle
/slow-spinning-circleWith this exercise we are going to attempt to engage with our subconscious mind by imagining visual processes.
Summary:
- What - Engage with our subconscious mind.
- How - Imagine a virtual slow spinning circle within your reality.
- When - Anytime throughout the day.
- Duration - A few seconds at a time.
Developing Routine
/developing-routineBy practicing the steps towards developing routine we can learn to train our brain in order to think in terms of routine.
Summary:
- What - Using your time in order to develop routine.
- How - By committing to a schedule of pre-determined tasks.
- When - Throughout the day.
- Duration - As long as required.
You Are Present
/you-are-presentLearning to be present in the current moment is a vital skill.
Summary:
- What - Truly understand of what it means to be present.
- How - By learning to let go of our thoughts and feelings and simply remain present with ourselves.
- When - Throughout the day.
- Duration - A few moments at a time.
Where Is Your Knee?
/where-is-your-kneeBy taking note of certain aspects of our physical presence we can learn to be more present with ourselves.
Summary:
- What - Become more aware of your body and develop your general awareness.
- How - Take note of the location of your knee.
- When - Throughout the day.
- Duration - A few seconds at a time.
Object Attachment
/object-attachmentUnderstanding why we get attached to certain things can help us better understand what our brain does when we get attached.
Summary:
- What - Identify the things within our life we are attached to.
- How - Creating a list of attachments.
- When - Throughout the day.
- Duration - For as long as you like
Expressing Gratitude
/expressing-gratitudeBy learning to express gratitude we can learn to develop a more positive attitude towards life.
Summary:
- What - Develop our ability to express ourselves.
- How - By practicing the expression of gratitude.
- When - Throughout the day.
- Duration - For as long as you want.
Looking Straight Ahead
/looking-straight-aheadIn this exercise we want to is focus our vision and our attention forward, ignoring everyone and everything around us.
Summary:
- What - Train our attention and focus.
- How - Focus your vision and attention straight ahead, ignoring everything around you.
- When - Usually while walking in public.
- Duration - For as long as you want.
Identifying The Feeling Of Obligation
/identifying-the-feeling-of-obligationBy identifying where and when we feel obliged to act, we can learn to develop better control over our mind as well as our capacity for awareness.
Summary:
- What - Develop our awareness of the feeling of obligation.
- How - By taking note of when we feel obliged to do something.
- When - When the urge arises.
- Duration - As long as required.
Engaging Expression
/engaging-expressionBy learning to engage with and practice expression, we can learn to better understand how we create thoughts, feelings and emotions.
Summary:
- What - Learn to engage with and express the intent of emotion.
- How - Focus on the feeling of emotion by actively trying to produce it.
- When - When you have a moment.
- Duration - For as long as you want.
Take Note Of The Colour Yellow
/take-note-of-the-colour-yellowBy exercising our ability to focus on certain aspect of reality, we can develop our overall awareness.
Summary:
- What - Develop our overall capacity for awareness.
- How - Take note of anything you see which is yellow.
- When - Throughout the day.
- Duration - A few seconds at a time.
Who Is Looking?
/who-is-lookingDevelop the ability to introspect your own existence by questioning the source of your consciousness.
Summary:
- What - Develop the ability to introspect your own existence by questioning the source of your consciousness.
- How - Try and locate your own consciousness.
- When - In a calm setting while alone.
- Duration - For a few minutes at a time.
Catch Out Your Judgements
/catch-out-your-judgementsCatch Yourself Whenever You Find Yourself Making A Judgement. The Idea Is Not To React, But Instead To Acknowledge That You've Made A Judgement And To Move On.
Summary:
- What - Learn which specific situations cause us to be judgemental.
- How - Make a mental note and observe whenever we make a judgement of any kind.
- When - When you make a judgement.
- Duration - 2 - 10 seconds per observation.
Focus On Your Finger And Your Background
/focus-on-your-finger-and-your-backgroundBy shifting our visual attention, we can learn more about how the mind operates in regards to where we place our attention.
Summary:
- What - Learn about the significance of moving around our visual attention.
- How - Focusing on our finger in front of us.
- When - When we have a quiet moment to ourselves.
- Duration - One minute per object.
What Can Your Hand Do?
/what-can-your-hand-doMove your hands, fingers and arms around in order to test your creativity and see which combinations and arrangements you can come up with.
Summary:
- What - Develop awareness by testing the limits of your creativity.
- How - Move your hand and fingers around into various shapes and patterns.
- When - Anytime.
- Duration - 1 - 2 minutes.
Focus Your Attention On The Right Side Of Your Vision
/focus-your-attention-on-the-right-side-of-your-visionFocus your attention on the right side of your vision in order to train your capacity for awareness.
Summary:
- What - Train your brain to focus in a simple and non-intrusive way.
- How - Focus your attention on the right side of our vision.
- When - Throughout the day while in the middle of doing something.
- Duration - As long as you want.
Every 30 Minutes
/every-30-minutesEvery 30 minutes is an exercise designed to develop your awareness by having you consciously engage your brain.
Summary:
- What - Develop your capacity for conscious awareness.
- How - By taking note of points throughout the day at certain intervals.
- When - Every 30 minutes from the moment you wake up.
- Duration - A few seconds each moment.
Can You Look Through Walls?
/can-you-look-through-wallsLearn to train your ability to perceive your senses through visual imagination.
Summary:
- What - Train your ability to perceive and sense reality.
- How - Stare at a wall and pretend as if you can see through it.
- When - When you have a quiet moment alone.
- Duration - One minute at a time.
Blind Attention
/blind-attentionBy focusing your attention with your eyes closed, you can learn to truly understand the nature of what attention truly is
Summary:
- What - Develop your ability to focus.
- How - Focus your attention on a particular spot around you within walking distance, with your eyes closed.
- When - When alone in an appropriate and safe setting.
- Duration - For one minute at a time.
Where Do You Touch?
/where-do-you-touchBy focusing on our sense of touch, we can learn to better understand.
Summary:
- What - Improve your capacity for focus and attention.
- How - Take notice of whenever you body touches anything.
- When - Throughout the day.
- Duration - A few seconds at a time.
Use Your Opposite Hand
/use-your-opposite-handBy using your opposite hand you can become aware of how you react to difficulty and stress.
Summary:
- What - Become aware of how you react to difficulty and stress.
- How - Use your opposite hand in a variety of different situations.
- When - When appropriate.
- Duration - For as long as you desire.
Put Yourself In Other People's Shoes
/put-yourself-in-other-peoples-shoesWith empathy we can learn to better understand others and think less from our own point of view.
Summary:
- What - Develop your capacity for empathy, as well as self-introspection.
- How - By observing others.
- When - While in public.
- Duration - A few minutes at a time.
Identify Points Of Awareness Throughout Your Day
/identify-points-of-awareness-throughout-your-dayPay Attention And Become Aware Of The Things You Do Throughout Your Day. The Intention Is To Allow You To Engage Your Mind In A Non-Reactive Way.
Summary:
- What - Build your awareness of the common occurrences that happen throughout your day.
- How - Remind yourself to enter a state of awareness throughout specific moments during your day.
- When - At targeted moments throughout your day.
- Duration - 1 - 10 seconds of awareness per moment.
Catching The Odd Judge Out
/catching-the-odd-judge-outFocusing on what we don't judge can be just as effective as paying attention to what we do judge on a frequent Basis.
Summary:
- What - Better understand why we do, and do not make judgements.
- How - Identify the things which we don't feel compelled to judge.
- When - Intermittent moments throughout the day.
- Duration - A few seconds at at time.
Relax Everything
/relax-everythingRelax Everything is all about taking a relaxed approach towards life. It is an incredibly effective way to dissolve our feelings and emotions.
Summary:
- What - Learn to relax youself into specific situations.
- How - Give up all care and completely let go of everything you're thinking and feeling.
- When - As often as possible throughout the day whilst in the middle of doing something.
- Duration - 2 - 10 seconds per situation.
Dissolve Your Visual Field
/dissolve-your-visual-fieldLearn to dissolve your ego by manipulating your visual perception of reality. treat your visual field as a simple plane of a light and colour.
Summary:
- What - Reinterpret your visual field in order to help dissolve your ego.
- How - Treat your visual field as nothing more than a simple plane of a light and colour.
- When - In a calm setting where you're able to focus on something visually.
- Duration - 5 - 10 minutes per session.
Observe Your Senses
/observe-your-sensesObservation is one of the most powerful ways we can to build our awareness and learn to regain control over our porn addiction.
Summary:
- What - Learn to build your skills of observation in order to meditate and practice awareness exercises effectively.
- How - Pay attention to what you're sensing (i.e. hearing, feeling, seeing etc.)
- When - Anytime during the day.
- Duration - As long as you want.
Stop Absolutely Everything You're Doing
/stop-absolutely-everything-you-are-doingMentally stopping everything in our mind is one of the quickest ways you can learn to dictate control over yourself.
Summary:
- What - Develop awareness by manipulating your perception of time.
- How - Imagine if you stopped within time, while time itself continued moving.
- When - As often as possible throughout the day whilst in the middle of doing something.
- Duration - 2 - 10 seconds per session.
Slow Down Time
/slow-down-timeSlow Down Time. This Is A Great Exercise To Teach You To Manually Override What Your Mind Is Doing, And Exert Control Over It.
Summary:
- What - Develop awareness by manipulating your perception of time.
- How - Imagine time slowing down around you.
- When - As often as possible throughout the day, generally whilst in the middle of doing something.
- Duration - 2 - 10 seconds per session.
Separate Your Seeing From Your Feeling
/separate-your-seeing-from-your-feelingBy separating your vision from what's taking place in your mind, you can learn to better focus on your senses.
Summary:
- What - Develop awareness by distinguishing our thought/feelings from our visual perception.
- How - Look at an object/area and attempt to separate your thought/feelings from what you're actually seeing.
- When - Alone in a calm setting where you're able to reflect.
- Duration - 5 - 10 minutes per session.
Focus Your Attention
/focus-your-attentionFocus your attention and learn to gain control over what our minds pay attention to.
Summary:
- What - Placing focus with your attention in order to develop your ability to focus.
- How - Focus your attention on some particular aspect (i.e. breath) for the entire duration of the exercise.
- When - Alone in a calm setting where you're able to reflect.
- Duration - 5 - 10 minutes per session.
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!Next Steps
As mentioned in the Introduction of the NeverFap Deluxe Practices section, these practices are less fundamental than having a solid Meditation routine in place.
Instead, what a lot of people find is that these exercises can help them to better understand Meditation as a whole. As well as provide insight into how one can remain calm and collected in everyday situations.
I would also dedicate a portion of your time towards reading through our extensive list of NeverFap Deluxe Articles which are provided for FREE and which cover a lot of the theory and context behind why these practices are effective.
Otherwise, the NeverFap Deluxe Guide is also an excellent place to learn more about what exactly it is you need to do in order to overcome your porn addiction.
Just remember that irrespective of what you know about your addiction, the only thing which truly matters are the exercises and behaviours which you practice on a daily basis.
Whether that be something as simple as going for a walk each day or spending 10 minutes practicing meditation before bed.
Without action there cannot be change.
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Latest Articles
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Summary:
- Having a solid mental health plan puts you ahead of most people.
- A mental health plan is designed to provide you with hard certainty.
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Summary:
- Being in a relationship can help you better overcome your addiction.
- Being in a relationship is by no means necessary for recovery.
- Porn addiction recovery has absolutely nothing to do with sex.
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/why-we-struggleBy identifying how we struggle, we can better understand the dynamics with which we think about the problems in our life.
Summary:
- Struggle is a reflection of how you respond to expectation.
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