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NeverFap Deluxe Practices

#need a link to all the website content, instead?

1.

Introduction

NeverFap Deluxe Practices are designed to help you develop your capacity for awareness, as well as improve your overall cognitive ability.

However, these practices are in no way a substitute for a solid Meditation routine as daily Meditation practice is arguably the most effective thing you can do for your awareness in any capacity.

Instead, it can help to think of these practices as an excellent supplement to enhance your overall mental health and to allow you to learn entirely new things about yourself as the wonderful human being you are.

I would highly recommend checking out the NeverFap Deluxe Meditation section of the website for further instructions on developing a practical Meditation routine.

Ultimately Meditation is the easiest and most effective way to implement change in your daily life and routine.

So go gettem' Tiger!

(〃^▽^〃)

2.

Practices List

Here is a complete list of all NeverFap Deluxe Practices!

They each contain a brief summary card, a section explaining the context of the exercise and a section describing how to practice these exercises effectively and incorporate them into your daily routine.

In essence these exercises are a proverbial summary of all the skills and abilities that I personally practiced throughout my mental health journey.

They are also a core focus if you ever decide that Personal Coaching would ever be of interest to you.

Yada. Yada. Yada.

Developing Routine

/developing-routine

By practicing the steps towards developing routine we can learn to train our brain in order to think in terms of routine.

Summary:

  • What - Using your time in order to develop routine.
  • How - By committing to a schedule of pre-determined tasks.
  • When - Throughout the day.
  • Duration - As long as required.

You Are Present

/you-are-present

Learning to be present in the current moment is a vital skill.

Summary:

  • What - Truly understand of what it means to be present.
  • How - By learning to let go of our thoughts and feelings and simply remain present with ourselves.
  • When - Throughout the day.
  • Duration - A few moments at a time.

Where Is Your Knee?

/where-is-your-knee

By taking note of certain aspects of our physical presence we can learn to be more present with ourselves.

Summary:

  • What - Become more aware of your body and develop your general awareness.
  • How - Take note of the location of your knee.
  • When - Throughout the day.
  • Duration - A few seconds at a time.

Object Attachment

/object-attachment

Understanding why we get attached to certain things can help us better understand what our brain does when we get attached.

Summary:

  • What - Identify the things within our life we are attached to.
  • How - Creating a list of attachments.
  • When - Throughout the day.
  • Duration - For as long as you like

Expressing Gratitude

/expressing-gratitude

By learning to express gratitude we can learn to develop a more positive attitude towards life.

Summary:

  • What - Develop our ability to express ourselves.
  • How - By practicing the expression of gratitude.
  • When - Throughout the day.
  • Duration - For as long as you want.

Looking Straight Ahead

/looking-straight-ahead

In this exercise we want to is focus our vision and our attention forward, ignoring everyone and everything around us.

Summary:

  • What - Train our attention and focus.
  • How - Focus your vision and attention straight ahead, ignoring everything around you.
  • When - Usually while walking in public.
  • Duration - For as long as you want.

Identifying The Feeling Of Obligation

/identifying-the-feeling-of-obligation

By identifying where and when we feel obliged to act, we can learn to develop better control over our mind as well as our capacity for awareness.

Summary:

  • What - Develop our awareness of the feeling of obligation.
  • How - By taking note of when we feel obliged to do something.
  • When - When the urge arises.
  • Duration - As long as required.

Engaging Expression

/engaging-expression

By learning to engage with and practice expression, we can learn to better understand how we create thoughts, feelings and emotions.

Summary:

  • What - Learn to engage with and express the intent of emotion.
  • How - Focus on the feeling of emotion by actively trying to produce it.
  • When - When you have a moment.
  • Duration - For as long as you want.

Take Note Of The Colour Yellow

/take-note-of-the-colour-yellow

By exercising our ability to focus on certain aspect of reality, we can develop our overall awareness.

Summary:

  • What - Develop our overall capacity for awareness.
  • How - Take note of anything you see which is yellow.
  • When - Throughout the day.
  • Duration - A few seconds at a time.

Who Is Looking?

/who-is-looking

Develop the ability to introspect your own existence by questioning the source of your consciousness.

Summary:

  • What - Develop the ability to introspect your own existence by questioning the source of your consciousness.
  • How - Try and locate your own consciousness.
  • When - In a calm setting while alone.
  • Duration - For a few minutes at a time.

Catch Out Your Judgements

/catch-out-your-judgements

Catch Yourself Whenever You Find Yourself Making A Judgement. The Idea Is Not To React, But Instead To Acknowledge That You've Made A Judgement And To Move On.

Summary:

  • What - Learn which specific situations cause us to be judgemental.
  • How - Make a mental note and observe whenever we make a judgement of any kind.
  • When - When you make a judgement.
  • Duration - 2 - 10 seconds per observation.

Focus On Your Finger And Your Background

/focus-on-your-finger-and-your-background

By shifting our visual attention, we can learn more about how the mind operates in regards to where we place our attention.

Summary:

  • What - Learn about the significance of moving around our visual attention.
  • How - Focusing on our finger in front of us.
  • When - When we have a quiet moment to ourselves.
  • Duration - One minute per object.

What Can Your Hand Do?

/what-can-your-hand-do

Move your hands, fingers and arms around in order to test your creativity and see which combinations and arrangements you can come up with.

Summary:

  • What - Develop awareness by testing the limits of your creativity.
  • How - Move your hand and fingers around into various shapes and patterns.
  • When - Anytime.
  • Duration - 1 - 2 minutes.

Focus Your Attention On The Right Side Of Your Vision

/focus-your-attention-on-the-right-side-of-your-vision

Focus your attention on the right side of your vision in order to train your capacity for awareness.

Summary:

  • What - Train your brain to focus in a simple and non-intrusive way.
  • How - Focus your attention on the right side of our vision.
  • When - Throughout the day while in the middle of doing something.
  • Duration - As long as you want.

Every 30 Minutes

/every-30-minutes

Every 30 minutes is an exercise designed to develop your awareness by having you consciously engage your brain.

Summary:

  • What - Develop your capacity for conscious awareness.
  • How - By taking note of points throughout the day at certain intervals.
  • When - Every 30 minutes from the moment you wake up.
  • Duration - A few seconds each moment.

Can You Look Through Walls?

/can-you-look-through-walls

Learn to train your ability to perceive your senses through visual imagination.

Summary:

  • What - Train your ability to perceive and sense reality.
  • How - Stare at a wall and pretend as if you can see through it.
  • When - When you have a quiet moment alone.
  • Duration - One minute at a time.

Blind Attention

/blind-attention

By focusing your attention with your eyes closed, you can learn to truly understand the nature of what attention truly is

Summary:

  • What - Develop your ability to focus.
  • How - Focus your attention on a particular spot around you within walking distance, with your eyes closed.
  • When - When alone in an appropriate and safe setting.
  • Duration - For one minute at a time.

Where Do You Touch?

/where-do-you-touch

By focusing on our sense of touch, we can learn to better understand.

Summary:

  • What - Improve your capacity for focus and attention.
  • How - Take notice of whenever you body touches anything.
  • When - Throughout the day.
  • Duration - A few seconds at a time.

Use Your Opposite Hand

/use-your-opposite-hand

By using your opposite hand you can become aware of how you react to difficulty and stress.

Summary:

  • What - Become aware of how you react to difficulty and stress.
  • How - Use your opposite hand in a variety of different situations.
  • When - When appropriate.
  • Duration - For as long as you desire.

Put Yourself In Other People's Shoes

/put-yourself-in-other-peoples-shoes

With empathy we can learn to better understand others and think less from our own point of view.

Summary:

  • What - Develop your capacity for empathy, as well as self-introspection.
  • How - By observing others.
  • When - While in public.
  • Duration - A few minutes at a time.

Identify Points Of Awareness Throughout Your Day

/identify-points-of-awareness-throughout-your-day

Pay Attention And Become Aware Of The Things You Do Throughout Your Day. The Intention Is To Allow You To Engage Your Mind In A Non-Reactive Way.

Summary:

  • What - Build your awareness of the common occurrences that happen throughout your day.
  • How - Remind yourself to enter a state of awareness throughout specific moments during your day.
  • When - At targeted moments throughout your day.
  • Duration - 1 - 10 seconds of awareness per moment.

Catching The Odd Judge Out

/catching-the-odd-judge-out

Focusing on what we don't judge can be just as effective as paying attention to what we do judge on a frequent Basis.

Summary:

  • What - Better understand why we do, and do not make judgements.
  • How - Identify the things which we don't feel compelled to judge.
  • When - Intermittent moments throughout the day.
  • Duration - A few seconds at at time.

Relax Everything

/relax-everything

Relax Everything is all about taking a relaxed approach towards life. It is an incredibly effective way to dissolve our feelings and emotions.

Summary:

  • What - Learn to relax youself into specific situations.
  • How - Give up all care and completely let go of everything you're thinking and feeling.
  • When - As often as possible throughout the day whilst in the middle of doing something.
  • Duration - 2 - 10 seconds per situation.

Dissolve Your Visual Field

/dissolve-your-visual-field

Learn to dissolve your ego by manipulating your visual perception of reality. treat your visual field as a simple plane of a light and colour.

Summary:

  • What - Reinterpret your visual field in order to help dissolve your ego.
  • How - Treat your visual field as nothing more than a simple plane of a light and colour.
  • When - In a calm setting where you're able to focus on something visually.
  • Duration - 5 - 10 minutes per session.

Observe Your Senses

/observe-your-senses

Observation is one of the most powerful ways we can to build our awareness and learn to regain control over our porn addiction.

Summary:

  • What - Learn to build your skills of observation in order to meditate and practice awareness exercises effectively.
  • How - Pay attention to what you're sensing (i.e. hearing, feeling, seeing etc.)
  • When - Anytime during the day.
  • Duration - As long as you want.

Stop Absolutely Everything You're Doing

/stop-absolutely-everything-you-are-doing

Mentally stopping everything in our mind is one of the quickest ways you can learn to dictate control over yourself.

Summary:

  • What - Develop awareness by manipulating your perception of time.
  • How - Imagine if you stopped within time, while time itself continued moving.
  • When - As often as possible throughout the day whilst in the middle of doing something.
  • Duration - 2 - 10 seconds per session.

Slow Down Time

/slow-down-time

Slow Down Time. This Is A Great Exercise To Teach You To Manually Override What Your Mind Is Doing, And Exert Control Over It.

Summary:

  • What - Develop awareness by manipulating your perception of time.
  • How - Imagine time slowing down around you.
  • When - As often as possible throughout the day, generally whilst in the middle of doing something.
  • Duration - 2 - 10 seconds per session.

Separate Your Seeing From Your Feeling

/separate-your-seeing-from-your-feeling

By separating your vision from what's taking place in your mind, you can learn to better focus on your senses.

Summary:

  • What - Develop awareness by distinguishing our thought/feelings from our visual perception.
  • How - Look at an object/area and attempt to separate your thought/feelings from what you're actually seeing.
  • When - Alone in a calm setting where you're able to reflect.
  • Duration - 5 - 10 minutes per session.

Focus Your Attention

/focus-your-attention

Focus your attention and learn to gain control over what our minds pay attention to.

Summary:

  • What - Placing focus with your attention in order to develop your ability to focus.
  • How - Focus your attention on some particular aspect (i.e. breath) for the entire duration of the exercise.
  • When - Alone in a calm setting where you're able to reflect.
  • Duration - 5 - 10 minutes per session.
3.

Next Steps

As mentioned in the Introduction of the NeverFap Deluxe Practices section, these practices are less fundamental than having a solid Meditation routine in place.

Instead, what a lot of people find is that these exercises can help them to better understand Meditation as a whole. As well as provide insight into how one can remain calm and collected in everyday situations.

I would also dedicate a portion of your time towards reading through our extensive list of NeverFap Deluxe Articles which are provided for FREE and which cover a lot of the theory and context behind why these practices are effective.

Otherwise, the NeverFap Deluxe Guide is also an excellent place to learn more about what exactly it is you need to do in order to overcome your porn addiction.

Just remember that irrespective of what you know about your addiction, the only thing which truly matters are the exercises and behaviours which you practice on a daily basis.

Whether that be something as simple as going for a walk each day or spending 10 minutes practicing meditation before bed.

Without action there cannot be change.

Further Questions?

Head on down to our NeverFap Deluxe subreddit or Discord where myself and others can help you with your questions.

Personal Coaching?

Let's organise a 10 Minute FREE Consultation so you can understand how The Reade© can help you achieve your goals.

NeverFap Deluxe Family

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Latest Articles

Why Positive Affirmations Don't Work

/why-positive-affirmations-dont-work

In this article I write about positive affirmations and why they don't work as an effective coping strategy.

Summary:

  • Positive affirmations don't help you remain calm.
  • Positive affirmations are in fact a form of distraction which almost always leads to relapse.

The Utter Pointlessness Of Maintaining A PMO Streak

/the-utter-pointlessness-of-maintaining-a-pmo-streak

In this article I write about why maintaining PMO Streaks is an ineffective habit which can set our recovery back.

Summary:

  • Maintaining PMO Streaks does nothing to help us develop meaningful control over our minds.
  • The alternative is to simply refrain from doing it.

Improvements I've Noticed From My 300+ Day Porn Addiction Recovery Journey

/improvements-i-have-noticed-from-my-300-day-porn-addiction-recovery-journey

I thought I'd write a summary of some of the changes I've experiencing throughout my 300+ day porn addiction recovery journey.

Summary:

  • The difference is honestly night and day.
  • I have more energy, I have pure focus and I have literally become a machine of productivity.

Is Masturbation Healthy?

/is-masturbation-healthy

In this article I discuss the dynamics of porn addiction and whether masturbation alone can be considered healthy, both for addicts and non-addicts alike.

Summary:

  • It is possible to have a healthy relationship with masturbation, assuming you are not a porn addict.
  • Most porn addicts will never have a healthy relationship with masturbation.
  • There is nothing inherently healthy about the act of masturbation itself.

The Most Important Thing Porn Addicts Don't Do

/the-most-important-thing-porn-addicts-dont-do

This article describes how porn addicts delay their recovery by not properly engaging with the process.

Summary:

  • The most important thing porn addicts don't do is consciously engage with their mind.
  • Instead, they remain within their own comfort zone, often without realising it.

Why You May Be Struggling With Your Meditation

/why-you-may-be-struggling-with-your-meditation

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

What Is Sex Like Post Recovery?

/what-is-sex-like-post-recovery

What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.

Summary:

  • Put simply, it's great.
  • However, chances are that your issues with sex extend well-beyond your porn addiction.

7 Day NeverFap Deluxe Kickstarter

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The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

Receive an email each day covering the basics of the NeverFap Deluxe Method!

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