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EP11 - Practice And Consistency Are Your Best Friends.

#need a link to all the website content, instead?

In this episode I talk about the value of practice and consistency in helping us develop healthy habits in life.

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The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

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