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NeverFap Deluxe Podcast

#need a link to all the website content, instead?

1.

Introduction

The NeverFap Deluxe Podcast is a fortnightly podcast about porn addiction recovery. It aims to be informative, silly and somewhat hopelessly chic.

breathes heavily

It’s a light-hearted take on what you can do to help yourself overcome porn addiction, as I offer hilariously inappropriate advice based on my own experiences with the fap.

Although in all seriousness, it also does cover a wide range of very serious topics in an approachable way, so there’s certainly a lot to learn in terms of appreciable recovery advice and mental health best practice.

It’s available on iTunes, Castbox and Spotify.

2.

Podcast Player

Here is a simple audio player via Castbox if you'd like to listen to the podcast on the NeverFap Deluxe website.

You know, if you're reeaaaaaally desperate to hear my voice right now.

3.

Podcast List

Here's a complete list of all the episodes of The NeverFap Deluxe Podcast.

EP11 - Practice And Consistency Are Your Best Friends.

In this episode I talk about the value of practice and consistency in helping us develop healthy habits in life.

EP10 - Let's Learn About The Reade Pt 1.

In this episode I talk about my life so you can learn a bit more about me!

EP9 - Rediscovering Your Sense Of Purpose In Life.

In this episode I talk about purpose, how we lose it and how we can learn to cultivate it in our lives.

EP8 - Cultivating And Managing Healthy Expectations

In this episode explore how we can manage and ultimately dissolve our expectations in a healthy way.

EP7 - How Fear And Failure Affects Our Minds

In this episode I talk about fear and failure, and how it develops into negative mindsets which impact our ability to effectively address our mental health.

EP6 - The Fallacy Of Judgement And Self-Criticism

In this episode I talk about judgement, how it leads to self-criticism as well as why it’s an ineffective coping mechanism overall.

E05 - The Importance Of Maintaining Balance

In this episode I talk about the importance of balance, as well as why it’s vital for helping us refrain from urges and remain consistent in our goals.

EP4 - How Awareness Helps Us Remain In Control

In this episode I talk about the wonderful world of awareness, and how we can use it to help us develop control over our mind.

E03 - How To Become Comfortable With Your Emotions

In this episode I talk about how you can develop a healthy relationship with your emotions and learn to be comfortable with them.

EP2 - What Exactly Constitutes As Relapse?

In this episode I talk about relapse, how to think about this concept of relapse in a healthy way, as well as what you can do to help yourself overcome relapse.

EP1 - My Personal NoFap Porn Recovery Journey

In this episode I talk about my own NoFap porn recovery journey over the past five years, as well as all the challenges I’ve faced up until my recovery in October 2018.

4.

Next Steps

While the podcast is a great place to hear me waffle about the finer things in life, your predominant focus should be on developing a solid mental health routine.

Only through conscious action can we hope to change the behaviours which hold our life ransom.

To learn more about developing a solid mental health routine, I would highly recommend reading through the NeverFap Deluxe Meditation section of the website which explains a lot of these concepts in detail.

In addition if you enjoy listening to the podcast I would highly recommend subscribing to it via iTunes, Castbox or Spotify.

Stay safe, my friend.

Further Questions?

Head on down to our NeverFap Deluxe subreddit or Discord channel where myself and others can help you with your questions.

Personal Coaching?

Let's organise a 10 Minute FREE Consultation so you can understand how The Reade© can help you achieve your goals.

NeverFap Deluxe Family

The NeverFap Deluxe Bible

/neverfap-deluxe-bible

Guided NeverFap Deluxe Meditation Series

/meditation

7 Day NeverFap Deluxe Kickstarter

/seven-day-kickstarter

Chrome NeverFap Deluxe Extension

/chrome-extension

Firefox NeverFap Deluxe Extension

/firefox-extension

Mobile NeverFap Deluxe Android App

/mobile-app

The NeverFap Deluxe Subreddit

/r/NeverFapDeluxe

YouTube NeverFap Deluxe Channel

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Twitter NeverFap Deluxe Account

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GitHub NeverFap Deluxe Open Source

/open-source

Instagram NeverFap Deluxe Account

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The NeverFap Deluxe Patreon

/neverfap-deluxe-patreon

Facebook NeverFap Deluxe Page

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Pinterest NeverFap Deluxe Account

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Tumblr NeverFap Deluxe Account

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Latest Articles

Is Masturbation Healthy?

/is-masturbation-healthy

In this article I discuss the dynamics of porn addiction and whether masturbation alone can be considered healthy, both for addicts and non-addicts alike.

Summary:

  • It is possible to have a healthy relationship with masturbation, assuming you are not a porn addict.
  • Most porn addicts will never have a healthy relationship with masturbation.
  • There is nothing inherently healthy about the act of masturbation itself.

The Most Important Thing Porn Addicts Don't Do

/the-most-important-thing-porn-addicts-dont-do

This article describes how porn addicts delay their recovery by not properly engaging with the process.

Summary:

  • The most important thing porn addicts don't do is consciously engage with their mind.
  • Instead, they remain within their own comfort zone, often without realising it.

Why You May Be Struggling With Your Meditation

/why-you-may-be-struggling-with-your-meditation

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

What Is Sex Like Post Recovery?

/what-is-sex-like-post-recovery

What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.

Summary:

  • Put simply, it's great.
  • However, chances are that your issues with sex extend well-beyond your porn addiction.

The Fallacy Of Willpower

/the-fallacy-of-willpower

In this article I discuss how willpower is used to create a false sense of hope, as well as how it's simply an ineffective way of thinking about recovery.

Summary:

  • Willpower merely cultivates a false sense of hope.
  • The alternative to willpower is to engage in conscious change.

What Does It Mean To Relapse?

/what-does-it-mean-to-relapse

In this article I explore the definition of relapse, and how this whole idea of relapse is entirely counter-productive to our recovery.

Summary:

  • Relapse is a pointless concept which does nothing to empower you with positive action.
  • I define relapse as anything which doesn't help you develop control over your mind.

My Personal Meditation Routine

/my-personal-meditation-routine

In this article I discuss my personal meditation routine and how I personally use it to help me maintain balance in life.

Summary:

  • At a minimum I meditate 10 minutes each day before bed.
  • I also use other opportunities throughout the day to meditate and practice awareness.

7 Day NeverFap Deluxe Kickstarter

Boost your knowledge of meditation and awareness best practice with our FREE NeverFap Deluxe 7 day email series.

The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

Receive an email each day covering the basics of the NeverFap Deluxe Method!

NeverFap Deluxe
Latest NeverFap Deluxe Podcast EP11 - Practice And Consistency Are Your Best Friends.
Available on iTunes, Spotify and Castbox. Open Source under the GNU GPLv3 licence.