NeverFap Deluxe Podcast
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The NeverFap Deluxe Podcast is a fortnightly podcast about porn addiction recovery. It aims to be informative, silly and somewhat hopelessly chic.
It’s a light-hearted take on what you can do to help yourself overcome porn addiction, as I offer hilariously inappropriate advice based on my own experiences with the fap.
Although in all seriousness, it also does cover a wide range of serious topics in an approachable way, so there’s certainly a lot to learn in terms of appreciable recovery advice and mental health best practice.
It’s available on iTunes, Castbox and Spotify.
Wanna keep up-to-date with NeverFap Deluxe? Check out our Twitter account.
Check out r/NeverFapDeluxe!
Here's a complete list of all the episodes of The NeverFap Deluxe Podcast.
EP11 - Practice And Consistency Are Your Best Friends.
In this episode I talk about the value of practice and consistency in helping us develop healthy habits in life.
EP10 - Let's Learn About The Reade Pt 1.
In this episode I talk about my life so you can learn a bit more about me!
EP9 - Rediscovering Your Sense Of Purpose In Life.
In this episode I talk about purpose, how we lose it and how we can learn to cultivate it in our lives.
EP8 - Cultivating And Managing Healthy Expectations
In this episode explore how we can manage and ultimately dissolve our expectations in a healthy way.
EP7 - How Fear And Failure Affects Our Minds
In this episode I talk about fear and failure, and how it develops into negative mindsets which impact our ability to effectively address our mental health.
EP6 - The Fallacy Of Judgement And Self-Criticism
In this episode I talk about judgement, how it leads to self-criticism as well as why it’s an ineffective coping mechanism overall.
EP5 - The Importance Of Maintaining Balance
In this episode I talk about the importance of balance, as well as why it’s vital for helping us refrain from urges and remain consistent in our goals.
EP4 - How Awareness Helps Us Remain In Control
In this episode I talk about the wonderful world of awareness, and how we can use it to help us develop control over our mind.
EP3 - How To Become Comfortable With Your Emotions
In this episode I talk about how you can develop a healthy relationship with your emotions and learn to be comfortable with them.
EP2 - What Exactly Constitutes As Relapse?
In this episode I talk about relapse, how to think about this concept of relapse in a healthy way, as well as what you can do to help yourself overcome relapse.
EP1 - My Personal NoFap Porn Recovery Journey
In this episode I talk about my own NoFap porn recovery journey over the past five years, as well as all the challenges I’ve faced up until my recovery in October 2018.
Wanna join the chat? Check out our Discord channel.
While the podcast is a great place to hear me waffle about the finer things in life, your predominant focus should be on developing a solid mental health routine.
Only through conscious action can we hope to change the behaviours which hold our life ransom.
To learn more about developing a solid mental health routine, I would highly recommend reading through the NeverFap Deluxe Meditation section of the website which explains a lot of these concepts in detail.
In addition if you enjoy listening to the podcast I would highly recommend subscribing to it via iTunes, Castbox or Spotify.
Stay safe, my friend.
NeverFap Deluxe Family
The NeverFap Deluxe Bible/neverfap-deluxe-bible
Guided NeverFap Deluxe Meditation Series/meditation
7 Day NeverFap Deluxe Kickstarter/seven-day-kickstarter
Chrome NeverFap Deluxe Extension/chrome-extension
Firefox NeverFap Deluxe Extension/firefox-extension
Mobile NeverFap Deluxe Android App/mobile-app
The NeverFap Deluxe Subreddit/r/NeverFapDeluxe
YouTube NeverFap Deluxe Channel/neverfap-deluxe-youtube
Twitter NeverFap Deluxe Account/neverfap-deluxe-twitter
GitHub NeverFap Deluxe Open Source/open-source
Instagram NeverFap Deluxe Account/neverfap-deluxe-instagram
The NeverFap Deluxe Patreon/neverfap-deluxe-patreon
Facebook NeverFap Deluxe Page/neverfap-deluxe-facebook
Pinterest NeverFap Deluxe Account/neverfap-deluxe-pinterest
Tumblr NeverFap Deluxe Account/neverfap-deluxe-tumblr
Why Positive Affirmations Don't Work/why-positive-affirmations-dont-work
In this article I write about positive affirmations and why they don't work as an effective coping strategy.
- Positive affirmations don't help you remain calm.
- Positive affirmations are in fact a form of distraction which almost always leads to relapse.
The Utter Pointlessness Of Maintaining A PMO Streak/the-utter-pointlessness-of-maintaining-a-pmo-streak
In this article I write about why maintaining PMO Streaks is an ineffective habit which can set our recovery back.
- Maintaining PMO Streaks does nothing to help us develop meaningful control over our minds.
- The alternative is to simply refrain from doing it.
Improvements I've Noticed From My 300+ Day Porn Addiction Recovery Journey/improvements-i-have-noticed-from-my-300-day-porn-addiction-recovery-journey
I thought I'd write a summary of some of the changes I've experiencing throughout my 300+ day porn addiction recovery journey.
- The difference is honestly night and day.
- I have more energy, I have pure focus and I have literally become a machine of productivity.
Is Masturbation Healthy?/is-masturbation-healthy
In this article I discuss the dynamics of porn addiction and whether masturbation alone can be considered healthy, both for addicts and non-addicts alike.
- It is possible to have a healthy relationship with masturbation, assuming you are not a porn addict.
- Most porn addicts will never have a healthy relationship with masturbation.
- There is nothing inherently healthy about the act of masturbation itself.
The Most Important Thing Porn Addicts Don't Do/the-most-important-thing-porn-addicts-dont-do
This article describes how porn addicts delay their recovery by not properly engaging with the process.
- The most important thing porn addicts don't do is consciously engage with their mind.
- Instead, they remain within their own comfort zone, often without realising it.
Why You May Be Struggling With Your Meditation/why-you-may-be-struggling-with-your-meditation
In this article we discuss some of the way people may struggle with practicing meditation in general.
- The purpose of meditation is to help you maintain balance.
- It can help to think of meditation as a form of observation, no different to seeing or smelling.
What Is Sex Like Post Recovery?/what-is-sex-like-post-recovery
What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.
- Put simply, it's great.
- However, chances are that your issues with sex extend well-beyond your porn addiction.