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NeverFap Deluxe Meditation

#need a link to all the website content, instead?

1.

Introduction

NeverFap Deluxe offers a wide range of solutions for those seeking solid meditation advice.

Our Free Guided Meditation Series aims to offer on-going audio meditations to assist you throughout your meditation journey.

We also have our Hovering Meditation Technique which is designed to assist those completely unfamiliar with meditation.

We also offer a heap of Free Meditation Articles which provide invaluable advice on how best to approach meditation.

Alternatively our NeverFap Deluxe Practices are a fantastic way to grow and develop your awareness.

2.

Free Guided Meditation Series

The Free Guided Meditation Series is our series of free guided meditations for those looking for assistance with their daily meditation practice.

My aim is to produce them on a weekly basis, although as an adult with a wide variety of responsibilities, I am unfortunately unable to produce them as frequently as I would like to.

"I'm just a kid, doc!"

EP3 - Free Guided Meditation Series

In this guided meditation we explore the intonation of breath as a primary topic.

EP2 - Free Guided Meditation Series

In this guided meditation we explore this idea of observing our senses.

EP1 - Free Guided Meditation Series

In this guided meditation we explore relaxation as a primary topic.

Focus On Your Experience (pilot)

In this guided meditation we explore this idea of experience.

Observe Your Senses (pilot)

In this guided meditation we explore observation as a concept to help us to learn to develop control over our thoughts.

Observe What You See (pilot)

In this guided meditation we explore observation as a concept to help us to learn to develop control over our thoughts.

4.

Hovering Meditation

Having provided advice for NeverFap Deluxe for quite some time now, one of the things I've noticed is that a lot of people out there struggle to meditate via traditional means.

In part due to poor mental health and in a lot of cases, due to what is commonly known as "brain fog" which can make it incredibly difficult to engage with our minds in any meaningful way.

This is why I decided to create Hovering.

I wanted to design a meditation technique which could help bridge the gap between traditional meditation, and simply choosing not to meditate at all, as is often the case for those who simply struggle to use their minds in any capacity.

Ultimately Hovering has been designed to be easy to understand, simple to practice, as well as be accessible to people of all ages.

If you would like to learn more about Hovering I highly encourage you to visit the NeverFap Deluxe Hovering section of this website which provides a basics overview of the practice.

Alternatively you can visit the Hovering Website which provides a much more comprehensive overview of Hovering.

5.

Meditation Essential Reading

NeverFap Deluxe offers a wide range of articles which explain how best to incorporate effective meditation into your daily routine.

I've also written A Definitive Guide On How To Meditate Properly which explains how to meditate effectively.

Of course, it's worth noting that most of the articles on this website touch upon meditation in some way, especially the NeverFap Deluxe Guide and NeverFap Deluxe Homepage which explains these concepts in detail.

So chop, chop buddy!

Why We Struggle

/why-we-struggle

By identifying how we struggle, we can better understand the dynamics with which we think about the problems in our life.

Summary:

  • Struggle is a reflection of how you respond to expectation.
  • By learning to dissolve expectation we can learn to live without struggle in life.

Why You May Be Struggling With Your Meditation

/why-you-may-be-struggling-with-your-meditation

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

My Personal Meditation Routine

/my-personal-meditation-routine

In this article I discuss my personal meditation routine and how I personally use it to help me maintain balance in life.

Summary:

  • At a minimum I meditate 10 minutes each day before bed.
  • I also use other opportunities throughout the day to meditate and practice awareness.

The Importance Of Meditation For Overcoming Porn Addiction

/the-importance-of-meditation-for-porn-addiction

Meditation is one of the most important things you can do to address your porn addiction. It teaches you control over your feelings, emotions and behaviours.

Summary:

  • Meditation is the single most important thing you can do for your porn recovery.
  • Meditation teaches you to regain control over your thoughts and emotions.
  • Observation is the most fundamental skill in terms of effective meditation.
5.

Next Steps

The resources on this page should be more-than-enough for you to develop a solid meditation routine.

In most cases, all it takes is 10 minutes of meditation each night before bed, and that should be enough for most people to be able to remain calm and maintain balance throughout the day.

Of course, like all things, meditation is simply a tool to help you maintain balance in your daily life. If you're not eating healthily or respecting boundaries, then no amount of meditation will help you improve.

Once you're comfortable with your meditation routine, I would highly recommend checking out our NeverFap Deluxe Practices section in order to spend some time working on your awareness and mental health.

They consist of a series of exercises, much like meditation, which are designed to teach you mental health best practice, as well as offer perspective throughout your day.

There is also the NeverFap Deluxe Articles section of the website which consists of a large range of in-depth articles explaining the porn addiction recovery process.

Just remember that no matter what, as a human being you have the capacity to overcome your porn addiction, as well as any other addiction you may suffer from.

It's simply a matter of process and education, two things which NeverFap Deluxe offers whole-heartedly.

Oh, and here's an emoji of a dog to keep you motivated.

U・ᴥ・U

Further Questions?

Head on down to our NeverFap Deluxe subreddit or Discord where myself and others can help you with your questions.

Personal Coaching?

Let's organise a 10 Minute FREE Consultation so you can understand how The Reade© can help you achieve your goals.

NeverFap Deluxe Family

The NeverFap Deluxe Bible

/neverfap-deluxe-bible

Guided NeverFap Deluxe Meditation Series

/meditation

7 Day NeverFap Deluxe Kickstarter

/seven-day-kickstarter

Chrome NeverFap Deluxe Extension

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Firefox NeverFap Deluxe Extension

/firefox-extension

Mobile NeverFap Deluxe Android App

/mobile-app

The NeverFap Deluxe Subreddit

/r/NeverFapDeluxe

YouTube NeverFap Deluxe Channel

/neverfap-deluxe-youtube

Twitter NeverFap Deluxe Account

/neverfap-deluxe-twitter

GitHub NeverFap Deluxe Open Source

/open-source

Instagram NeverFap Deluxe Account

/neverfap-deluxe-instagram

The NeverFap Deluxe Patreon

/neverfap-deluxe-patreon

Facebook NeverFap Deluxe Page

/neverfap-deluxe-facebook

Pinterest NeverFap Deluxe Account

/neverfap-deluxe-pinterest

Tumblr NeverFap Deluxe Account

/neverfap-deluxe-tumblr

Latest Articles

The Importance Of Developing A Mental Health Plan

/the-importance-of-developing-a-mental-health-plan

In this article we speak about the importance of having a solid mental health plan in place and how this can assist you with your recovery.

Summary:

  • Having a solid mental health plan puts you ahead of most people.
  • A mental health plan is designed to provide you with hard certainty.

Does Being In A Relationship Help With Overcoming Porn Addiction?

/does-being-in-a-relationship-help-with-overcoming-porn-addiction

In this article I discuss whether being in a relationship can help with your porn addiction recovery.

Summary:

  • Being in a relationship can help you better overcome your addiction.
  • Being in a relationship is by no means necessary for recovery.
  • Porn addiction recovery has absolutely nothing to do with sex.

Why We Struggle

/why-we-struggle

By identifying how we struggle, we can better understand the dynamics with which we think about the problems in our life.

Summary:

  • Struggle is a reflection of how you respond to expectation.
  • By learning to dissolve expectation we can learn to live without struggle in life.

The Difference Between NoFap And NeverFap Deluxe

/the-difference-between-nofap-and-neverfapdeluxe

In this article I discuss the fundamental difference between NoFap and NeverFap Deluxe as porn recovery ideologies.

Summary:

  • NeverFap Deluxe provides an opinionated method for recovery, while NoFap is not.
  • NeverFap Deluxe aims to rectify all of the shortcomings of NoFap.

Is Porn Fundamentally Wrong?

/is-porn-fundamentally-wrong

In this article I explore some this idea of pornography and whether it is wrong from a moral perspective.

Summary:

  • I don't believe there is anything fundamentally wrong with porn.
  • Understanding that porn is wrong is not a healthy attitude towards recovery, nor does it help us recover.

There Are No Super Powers When You Quit Porn

/there-are-no-super-powers-when-you-quit-porn

In this article I explore this idea of "super powers" and the benefits people perceive they might receive once they overcome their porn addiction.

Summary:

  • Overcoming porn addiction allows you to live your life with greater purpose.
  • Overcoming porn addiction doesn't instantly grant you anything, only a renewed opportunity to develop as an individual.

The Fallacy Of Motivation

/the-fallacy-of-motivation

In this article I write about the pitfalls of using motivation as a driving force for change in the context of porn addiciton recovery.

Summary:

  • Motivation is not persistent, it comes and goes.
  • Only by sticking to fundamental principles can you hope to guarantee success in your recovery.

7 Day NeverFap Deluxe Kickstarter

Boost your knowledge of meditation and awareness best practice with our FREE NeverFap Deluxe 7 day email series.

The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

Receive an email each day covering the basics of the NeverFap Deluxe Method!

NeverFap Deluxe
Latest Guided Meditation EP3 - Free Guided Meditation Series
Available on iTunes, Spotify and Castbox. Open Source under the GNU GPLv3 licence.