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NeverFap Deluxe Meditation

#need a link to all the website content, instead?

1.

Introduction

NeverFap Deluxe offers a wide range of solutions for those seeking solid meditation advice.

Our Free Guided Meditation Series aims to offer on-going audio meditations to assist you throughout your meditation journey.

Our Fundamental Guided Meditation Series aims to explain the fundamental basics of meditation so you can comfortably practice meditation on your own.

Both options are equally valid and in my opinion there really is no substitute to using guided meditations when starting out.

It certainly made all the difference in helping me understand how to meditate when I was getting started, otherwise I probably would have dismissed meditation as something pointless.

It's not within our interest to sell you a monthly meditation subscription like many other existing options.

Not only are they rediculously expensive for the amount of content they offer, however they largely defeat the purpose and aim of NeverFap Deluxe which is to teach you to become truly autonomous in every sense of the word.

Instead, we offer a range of inexpensive, one-time payment options which provide you with an effective toolbox of different skills dependent upon what you aim to achieve.

Of course, we also offer a heap of FREE meditation articles which provide invaluable tips and advice on how best to meditate.

2.

Free Guided Meditation Series

The Free Guided Meditation Series is our series of free guided meditations for those looking for assistance with their daily meditation practice.

My aim is to produce them on a weekly basis, although as an adult with a wide variety of responsibilities, I am unfortunately unable to produce them as frequently as I would like to.

"I'm just a kid, doc!"

EP3 - Free Guided Meditation Series

In this guided meditation we explore the intonation of breath as a primary topic.

EP2 - Free Guided Meditation Series

In this guided meditation we explore this idea of observing our senses.

EP1 - Free Guided Meditation Series

In this guided meditation we explore relaxation as a primary topic.

Focus On Your Experience (pilot)

In this guided meditation we explore this idea of experience.

Observe Your Senses (pilot)

In this guided meditation we explore observation as a concept to help us to learn to develop control over our thoughts.

Observe What You See (pilot)

In this guided meditation we explore observation as a concept to help us to learn to develop control over our thoughts.

3.

Fundamental Guided Meditation Series

The Fundamental Guided Meditation Series is our series of four guided meditations which have been designed to teach you the absolute fundamentals of effective meditation.

A perfect starting point for those new to meditation, it will provide you with all the knowledge necessary to be able to effectively meditate on your own.

In addition, I also wanted it to be cheap enough for anyone to afford, because I believe basic mental health should be inexpensive.

Available for $7 USD.

The price of an average meal, and if you can't sacrifice a meal for the empowerment of your mental health, then I'm not quite sure how to help you.

Of course, I've also written A Definitive Guide On How To Meditate Properly if you're wanting to learn the basics of how to meditate, although it's not quite the same as being guided through the process from a 3rd person perspective.

4.

Hovering Meditation

Having provided advice for NeverFap Deluxe for quite some time now, one of the things I've noticed is that a lot of people out there struggle to meditate via traditional means.

In part due to poor mental health and in a lot of cases, due to what is commonly known as "brain fog" which can make it incredibly difficult to engage with our minds in any meaningful way.

This is why I decided to create Hovering.

I wanted to design a meditation technique which could help bridge the gap between traditional meditation, and simply choosing not to meditate at all, as is often the case for those who simply struggle to use their minds in any capacity.

Ultimately Hovering has been designed to be easy to understand, simple to practice, as well as be accessible to people of all ages.

If you would like to learn more about Hovering I highly encourage you to visit the NeverFap Deluxe Hovering section of this website which provides a basics overview of the practice.

Alternatively you can visit the Hovering Website which provides a much more comprehensive overview of Hovering.

5.

Meditation Essential Reading

NeverFap Deluxe offers a wide range of articles which explain how best to incorporate effective meditation into your daily routine.

I've also written A Definitive Guide On How To Meditate Properly which explains how to meditate effectively.

Of course, it's worth noting that most of the articles on this website touch upon meditation in some way, especially the NeverFap Deluxe Guide and NeverFap Deluxe Homepage which explains these concepts in detail.

So chop, chop buddy!

Why You May Be Struggling With Your Meditation

/why-you-may-be-struggling-with-your-meditation

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

My Personal Meditation Routine

/my-personal-meditation-routine

In this article I discuss my personal meditation routine and how I personally use it to help me maintain balance in life.

Summary:

  • At a minimum I meditate 10 minutes each day before bed.
  • I also use other opportunities throughout the day to meditate and practice awareness.

The Importance Of Meditation For Porn Addiction

/the-importance-of-meditation-for-porn-addiction

Meditation is one of the most important things you can do to address your porn addiction. It teaches you control over your feelings, emotions and behaviours.

Summary:

  • Meditation is the single most important thing you can do for your porn recovery.
  • Meditation teaches you to regain control over your thoughts and emotions.
  • Observation is the most fundamental skill in terms of effective meditation.
5.

Next Steps

The resources on this page should be more-than-enough for you to develop a solid meditation routine.

In most cases, all it takes is 10 minutes of meditation each night before bed, and that should be enough for most people to be able to remain calm and maintain balance throughout the day.

Of course, like all things, meditation is simply a tool to help you maintain balance in your daily life. If you're not eating healthily or respecting boundaries, then no amount of meditation will help you improve.

Once you're comfortable with your meditation routine, I would highly recommend checking out our NeverFap Deluxe Practices section in order to spend some time working on your awareness and mental health.

They consist of a series of exercises, much like meditation, which are designed to teach you mental health best practice, as well as offer perspective throughout your day.

There is also the NeverFap Deluxe Articles section of the website which consists of a large range of in-depth articles explaining the porn addiction recovery process.

Just remember that no matter what, as a human being you have the capacity to overcome your porn addiction, as well as any other addiction you may suffer from.

It's simply a matter of process and education, two things which NeverFap Deluxe offers whole-heartedly.

Oh, and here's an emoji of a dog to keep you motivated.

U・ᴥ・U

Further Questions?

Head on down to our NeverFap Deluxe subreddit or Discord where myself and others can help you with your questions.

Personal Coaching?

Let's organise a 10 Minute FREE Consultation so you can understand how The Reade© can help you achieve your goals.

NeverFap Deluxe Family

The NeverFap Deluxe Bible

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Guided NeverFap Deluxe Meditation Series

/meditation

7 Day NeverFap Deluxe Kickstarter

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Chrome NeverFap Deluxe Extension

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Firefox NeverFap Deluxe Extension

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Mobile NeverFap Deluxe Android App

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The NeverFap Deluxe Subreddit

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YouTube NeverFap Deluxe Channel

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Twitter NeverFap Deluxe Account

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GitHub NeverFap Deluxe Open Source

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Instagram NeverFap Deluxe Account

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The NeverFap Deluxe Patreon

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Facebook NeverFap Deluxe Page

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Tumblr NeverFap Deluxe Account

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Latest Articles

Why Positive Affirmations Don't Work

/why-positive-affirmations-dont-work

In this article I write about positive affirmations and why they don't work as an effective coping strategy.

Summary:

  • Positive affirmations don't help you remain calm.
  • Positive affirmations are in fact a form of distraction which almost always leads to relapse.

The Utter Pointlessness Of Maintaining A PMO Streak

/the-utter-pointlessness-of-maintaining-a-pmo-streak

In this article I write about why maintaining PMO Streaks is an ineffective habit which can set our recovery back.

Summary:

  • Maintaining PMO Streaks does nothing to help us develop meaningful control over our minds.
  • The alternative is to simply refrain from doing it.

Improvements I've Noticed From My 300+ Day Porn Addiction Recovery Journey

/improvements-i-have-noticed-from-my-300-day-porn-addiction-recovery-journey

I thought I'd write a summary of some of the changes I've experiencing throughout my 300+ day porn addiction recovery journey.

Summary:

  • The difference is honestly night and day.
  • I have more energy, I have pure focus and I have literally become a machine of productivity.

Is Masturbation Healthy?

/is-masturbation-healthy

In this article I discuss the dynamics of porn addiction and whether masturbation alone can be considered healthy, both for addicts and non-addicts alike.

Summary:

  • It is possible to have a healthy relationship with masturbation, assuming you are not a porn addict.
  • Most porn addicts will never have a healthy relationship with masturbation.
  • There is nothing inherently healthy about the act of masturbation itself.

The Most Important Thing Porn Addicts Don't Do

/the-most-important-thing-porn-addicts-dont-do

This article describes how porn addicts delay their recovery by not properly engaging with the process.

Summary:

  • The most important thing porn addicts don't do is consciously engage with their mind.
  • Instead, they remain within their own comfort zone, often without realising it.

Why You May Be Struggling With Your Meditation

/why-you-may-be-struggling-with-your-meditation

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

What Is Sex Like Post Recovery?

/what-is-sex-like-post-recovery

What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.

Summary:

  • Put simply, it's great.
  • However, chances are that your issues with sex extend well-beyond your porn addiction.

7 Day NeverFap Deluxe Kickstarter

Boost your knowledge of meditation and awareness best practice with our FREE NeverFap Deluxe 7 day email series.

The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

Receive an email each day covering the basics of the NeverFap Deluxe Method!

NeverFap Deluxe
Latest Guided Meditation EP3 - Free Guided Meditation Series
Available on iTunes, Spotify and Castbox. Open Source under the GNU GPLv3 licence.