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NeverFap Deluxe Guide To Effective Meditation

#need a link to all the website content, instead?

1.

Introduction

NeverFap Deluxe offers a wide range of effective Meditation solutions and options for those seeking additional help.

The aim of our meditations is to teach you the fundamental basics of meditation, so you can have the ability to comfortably practice meditation on your own.

It's not within our intention to sell you a monthly meditation subscription like many existing options.

Not only is it a waste of money, however it largely defeats the purpose and aim of NeverFap Deluxe which is to teach you to become truly autonomous in every sense of the word.

Instead we offer a range of inexpensive, one-time payment options which provide you with a range of different skills dependent upon what you aim to achieve and your skill level.

Of course, we also offer a heap of FREE meditation articles which provide invaluable tips and advice on how best to meditate.

With that said, there's ultimately no substitution to using Guided Meditations when starting out, and certainly it made all the difference to helping me understand meditation when I was starting out.

I simply want to provide you with a more effective and more affordable option than what I personally had to go through to reach the same knowledge.

2.

NeverFap Deluxe Fundamental Meditation Series

As a primary option we offer the NeverFap Deluxe Fundamental Meditation Series which is a series of 4 meditations which is designed to teach you the absolute core fundamental basics of meditation.

It is a perfect starting point for those new to meditation, and with this core knowledge you should have the skills in order to meditate on your own.

As a starting point for your meditation journey, I also wanted it to be cheap enough that anyone can afford it, because I believe basic mental health should be inexpensive.

It's available for $9 USD.

The price of a nice meal, and if you can't sacrifice a meal for the empowerment of your mental health, then I'm not quite sure how to help you.

Of course, I've also written A Definitive Guide On How To Meditate Properly if you're wanting to learn the basics of how to meditate, although it's not quite the same as being guided through it from a 3rd person perspective.

3.

Hovering Meditation

One thing I've noticed is that a lot of people struggle to meditate via traditional means.

In part due to poor mental health or "brain fog" which makes it incredibly difficult to engage with our minds in a meaningful way.

That's why I created Hovering: A meditation technique which aims to bridge the gap between traditional meditation and simply not meditating at all.

It has been designed to be easy to understand, simple to practice, as well as remain acessible to people of all ages.

If you would like to learn more about Hovering I highly encourage you to visit the NeverFap Deluxe Hovering section which provides a basics overview of the practice.

Alternatively you can visit the Hovering Website which provides a much more comprehensive overview of Hovering.

4.

Meditation Essential Reading

NeverFap Deluxe offers a wide range of articles which explain how best to practice effective Meditation.

In addition, I've also written Here Is How To Meditate Properly which goes into detail as to how meditation works.

Of course, most of the articles touch upon meditation in some way, especially the NeverFap Deluxe Guide and NeverFap Deluxe Homepage which explains these concepts in more detail.

Why You May Be Struggling With Your Meditation

/why-you-may-be-struggling-with-your-meditation

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

My Personal Meditation Routine

/my-personal-meditation-routine

In this article I discuss my personal meditation routine and how I personally use it to help me maintain balance in life.

Summary:

  • At a minimum I meditate 10 minutes each day before bed.
  • I also use other opportunities throughout the day to meditate and practice awareness.

The Importance Of Meditation For Porn Addiction

/the-importance-of-meditation-for-porn-addiction

Meditation is one of the most important things you can do to address your porn addiction. It teaches you control over your feelings, emotions and behaviours.

Summary:

  • Meditation is the single most important thing you can do for your porn recovery.
  • Meditation teaches you to regain control over your thoughts and emotions.
  • Observation is the most fundamental skill in terms of effective meditation.
5.

Next Steps

The resources on this page should be more-than-enough for you to develop a solid meditation routine.

In most cases, all it takes is 10 minutes of meditation each night before bed, and that should be enough for most people to be able to remain calm and maintain balance throughout the day.

Of course, like all things, meditation is simply a tool to help you maintain balance in your daily life. If you're not eating healthily or respecting boundaries, then no amount of meditation will help you improve.

Once you're comfortable with your meditation routine, I would highly recommend checking out of our NeverFap Deluxe Practices in order to spend some time working on your awareness and mental health.

They consist of a series of exercises, much like meditation, which are designed to teach you mental health best practice, as well as offer perspective throughout your day.

There is also the NeverFap Deluxe Articles section on the website which consists of a large range of in-depth articles explaining the porn addiction recovery process.

Just remember that no matter what, as a human being you absolutely have the capacity to overcome your porn addiction.

It's simply a matter of process and education, two things which NeverFap Deluxe offers whole-heartedly.

Oh, and here's an emoji of a dog to keep you motivated.

U・ᴥ・U

Further Questions?

Head on down to our NeverFap Deluxe subreddit or Discord channel where myself and others can help you with your questions.

Personal Coaching?

Let's organise a 10 Minute FREE Consultation so you can understand how The Reade© can help you achieve your goals.

NeverFap Deluxe Family

The NeverFap Deluxe Bible

/neverfap-deluxe-bible

Guided NeverFap Deluxe Meditation Series

/meditation

7 Day NeverFap Deluxe Kickstarter

/seven-day-kickstarter

Chrome NeverFap Deluxe Extension

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Firefox NeverFap Deluxe Extension

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Mobile NeverFap Deluxe Android App

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The NeverFap Deluxe Subreddit

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YouTube NeverFap Deluxe Channel

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Twitter NeverFap Deluxe Account

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GitHub NeverFap Deluxe Open Source

/open-source

Instagram NeverFap Deluxe Account

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The NeverFap Deluxe Patreon

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Facebook NeverFap Deluxe Page

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Latest Articles

The Most Important Thing Porn Addicts Don't Do

/the-most-important-thing-porn-addicts-dont-do

This article describes how porn addicts delay their recovery by not properly engaging with the process.

Summary:

  • The most important thing porn addicts don't do is consciously engage with their mind.
  • Instead, they remain within their own comfort zone, often without realising it.

Why You May Be Struggling With Your Meditation

/why-you-may-be-struggling-with-your-meditation

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

What Is Sex Like Post Recovery?

/what-is-sex-like-post-recovery

What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.

Summary:

  • Put simply, it's great.
  • However, chances are that your issues with sex extend well-beyond your porn addiction.

The Fallacy Of Willpower

/the-fallacy-of-willpower

In this article I discuss how willpower is used to create a false sense of hope, as well as how it's simply an ineffective way of thinking about recovery.

Summary:

  • Willpower merely cultivates a false sense of hope.
  • The alternative to willpower is to engage in conscious change.

What Does It Mean To Relapse?

/what-does-it-mean-to-relapse

In this article I explore the definition of relapse, and how this whole idea of relapse is entirely counter-productive to our recovery.

Summary:

  • Relapse is a pointless concept which does nothing to empower you with positive action.
  • I define relapse as anything which doesn't help you develop control over your mind.

My Personal Meditation Routine

/my-personal-meditation-routine

In this article I discuss my personal meditation routine and how I personally use it to help me maintain balance in life.

Summary:

  • At a minimum I meditate 10 minutes each day before bed.
  • I also use other opportunities throughout the day to meditate and practice awareness.

When Are You Fully Recovered From Your Porn Addiction?

/when-are-you-fully-recovered-from-your-porn-addiction

You are fully recovered from your porn addiction when you're 100% confident you can deal with any situation without relapsing.

Summary:

  • You are fully recovered when you're 100% confident you can deal with any possible situation without relapsing.
  • For most people (including myself) 100% confidence is impossible, although we can learn to deal with 90% of difficult situations easily.
  • You become able to deal with every possible situation once you develop the skills to remain calm and aware of yourself no matter what.

7 Day NeverFap Deluxe Kickstarter

Boost your knowledge of meditation and awareness best practice with our FREE NeverFap Deluxe 7 day email series.

The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

Receive an email each day covering the basics of the NeverFap Deluxe Method!

NeverFap Deluxe
Latest NeverFap Deluxe Podcast EP11 - Practice And Consistency Are Your Best Friends.
Available on iTunes, Spotify and Castbox. Open Source under the GNU GPLv3 licence.