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Hovering Meditation

#need a link to all the website content, instead?



Hovering is a meditation technique that I created to assist people new to meditation. It significantly helps those who struggle to meditate via traditional means.

It's easy to understand, simple to practice and accessible to people of all ages.

Unlike traditional meditation, Hovering aims to be highly concrete as opposed to highly abstract, so you can have that 'ah-ha' moment of clarity a lot sooner rather than later.

Essentially how it works is that you hover your cursor over the hover button and you use this as a tool to help ground your mind.


Of course, that's just the basics of it.

It's actually quite a lot more involved. For example, it's important that you keep your hand attached to your cursor while you practice Hovering.


Hovering Website

If you would like to learn more about Hovering, I've written an extensive website/guide which explains the concept of Hovering in a lot more detail.

Hovering Website

Hovering Web Application

Hovering is available as an online web application. It's simple and easy to use.

Hovering Web Application

Hovering Android Application

Hovering is also available on Android.

Hovering Android Application

Next Steps

In most cases, the reason why people struggle with meditation is because they have it explained to them poorly.

Which leads people to think that it's pointless, which is a huge shame because it really is one of the most important things you can do for your porn addiction recovery.

If you're interested in learning more about meditation best practice, I would visit the NeverFap Deluxe Meditation section of the website which explains how best to develop a solid meditation routine.

Of course, what's truly important with these things is learning to be consistent with your practice. It doesn't matter if you're Hovering or listening to guided meditation; the basic fundamentals of practice and consistency remain.

The longer you commit to these exercises, the more they will help rewire your brain and the quicker you'll become porn addiction free.

I've put a lot of effort into creating these resources and I genuinely hope they serve you well.


The Reade

Further Questions?

Head on down to our NeverFap Deluxe subreddit or Discord where myself and others can help you with your questions.

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Latest Articles

The Importance Of Developing A Mental Health Plan


In this article we speak about the importance of having a solid mental health plan in place and how this can assist you with your recovery.


  • Having a solid mental health plan puts you ahead of most people.
  • A mental health plan is designed to provide you with hard certainty.

Does Being In A Relationship Help With Overcoming Porn Addiction?


In this article I discuss whether being in a relationship can help with your porn addiction recovery.


  • Being in a relationship can help you better overcome your addiction.
  • Being in a relationship is by no means necessary for recovery.
  • Porn addiction recovery has absolutely nothing to do with sex.

Why We Struggle


By identifying how we struggle, we can better understand the dynamics with which we think about the problems in our life.


  • Struggle is a reflection of how you respond to expectation.
  • By learning to dissolve expectation we can learn to live without struggle in life.

The Difference Between NoFap And NeverFap Deluxe


In this article I discuss the fundamental difference between NoFap and NeverFap Deluxe as porn recovery ideologies.


  • NeverFap Deluxe provides an opinionated method for recovery, while NoFap is not.
  • NeverFap Deluxe aims to rectify all of the shortcomings of NoFap.

Is Porn Fundamentally Wrong?


In this article I explore some this idea of pornography and whether it is wrong from a moral perspective.


  • I don't believe there is anything fundamentally wrong with porn.
  • Understanding that porn is wrong is not a healthy attitude towards recovery, nor does it help us recover.

There Are No Super Powers When You Quit Porn


In this article I explore this idea of "super powers" and the benefits people perceive they might receive once they overcome their porn addiction.


  • Overcoming porn addiction allows you to live your life with greater purpose.
  • Overcoming porn addiction doesn't instantly grant you anything, only a renewed opportunity to develop as an individual.

The Fallacy Of Motivation


In this article I write about the pitfalls of using motivation as a driving force for change in the context of porn addiciton recovery.


  • Motivation is not persistent, it comes and goes.
  • Only by sticking to fundamental principles can you hope to guarantee success in your recovery.

7 Day NeverFap Deluxe Kickstarter

Boost your knowledge of meditation and awareness best practice with our FREE NeverFap Deluxe 7 day email series.

The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

Receive an email each day covering the basics of the NeverFap Deluxe Method!

NeverFap Deluxe
Latest Guided Meditation EP3 - Free Guided Meditation Series
Available on iTunes, Spotify and Castbox. Open Source under the GNU GPLv3 licence.