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Hovering Meditation

#need a link to all the website content, instead?



Hovering is a meditation technique that I created to assist people new to meditation. It significantly helps those who struggle to meditate via traditional means.

It has been designed to be easy to understand, simple to practice, as well as remain acessible to people of all ages.

Unlike traditional meditation, Hovering aims to be highly concrete as opposed to highly abstract so you can have that 'ah-ha' moment of clarity a lot sooner, rather than later.

Essentially how it works is that you hover your cursor over the hover button and you use this as a tool to help ground your mind.


Of course, that's just the basics of it.

It's actually quite a lot more involved. For example, it's important that you keep your hand attached to your cursor while you practice Hovering.


Hovering Website

If you would like to learn more about Hovering, I've written an extensive website/guide which explains the concept of Hovering in a lot more detail.

Hovering Website


Hovering Web Application

Hovering Meditation is available as an online Web Application. It's simple and easy to use.

Hovering Web Application


Hovering Android Application

Hovering Meditation is also available on Android.

Hovering Android Application


Next Steps

In most cases, the reason why people struggle with meditation is because they have it explained poorly to them.

Which leads people to think that it's pointless, which is a huge shame because it really is one of the most important things you can do for your porn addiction recovery.

If you're interested in learning more about meditation best practice, I would visit the NeverFap Deluxe Meditation section of the website which explains how best to develop a solid meditation routine.

Of course, what's truly important with these things is learning to be consistent. It doesn't matter if you're hovering or listening to guided meditation, the basic fundamentals of practice and consistency remain.

The longer you commit to these exercises, the more you'll influence your brain and the quicker you'll become porn addiction free.

I've put a lot of effort into creating these resources and I genuinely hope they serve you well.


The Reade

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Latest Articles

Is Masturbation Healthy?


In this article I discuss the dynamics of porn addiction and whether masturbation alone can be considered healthy, both for addicts and non-addicts alike.


  • It is possible to have a healthy relationship with masturbation, assuming you are not a porn addict.
  • Most porn addicts will never have a healthy relationship with masturbation.
  • There is nothing inherently healthy about the act of masturbation itself.

The Most Important Thing Porn Addicts Don't Do


This article describes how porn addicts delay their recovery by not properly engaging with the process.


  • The most important thing porn addicts don't do is consciously engage with their mind.
  • Instead, they remain within their own comfort zone, often without realising it.

Why You May Be Struggling With Your Meditation


In this article we discuss some of the way people may struggle with practicing meditation in general.


  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

What Is Sex Like Post Recovery?


What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.


  • Put simply, it's great.
  • However, chances are that your issues with sex extend well-beyond your porn addiction.

The Fallacy Of Willpower


In this article I discuss how willpower is used to create a false sense of hope, as well as how it's simply an ineffective way of thinking about recovery.


  • Willpower merely cultivates a false sense of hope.
  • The alternative to willpower is to engage in conscious change.

What Does It Mean To Relapse?


In this article I explore the definition of relapse, and how this whole idea of relapse is entirely counter-productive to our recovery.


  • Relapse is a pointless concept which does nothing to empower you with positive action.
  • I define relapse as anything which doesn't help you develop control over your mind.

My Personal Meditation Routine


In this article I discuss my personal meditation routine and how I personally use it to help me maintain balance in life.


  • At a minimum I meditate 10 minutes each day before bed.
  • I also use other opportunities throughout the day to meditate and practice awareness.

7 Day NeverFap Deluxe Kickstarter

Boost your knowledge of meditation and awareness best practice with our FREE NeverFap Deluxe 7 day email series.

The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

Receive an email each day covering the basics of the NeverFap Deluxe Method!

NeverFap Deluxe
Latest NeverFap Deluxe Podcast EP11 - Practice And Consistency Are Your Best Friends.
Available on iTunes, Spotify and Castbox. Open Source under the GNU GPLv3 licence.