This website primarily uses cookies to implement Dark Mode.

The Dutch made me put this message on my website.

Read more

I totally understand

Dark Mode









What Is NeverFap Deluxe?


NeverFap Deluxe is a comprehensive porn addiction recovery process. It is a system which is designed to teach you self-control in the easiest way possible.


NeverFap Deluxe is designed to teach you self-control.

Self-control is counter-intuitive, because you are not already in control of yourself.

Observation is the most important skill you can learn in regards to overcoming porn addiction.


NeverFap Deluxe is a comprehensive method of overcoming porn addiction.

It is the easiest and most effective method I know, based on my own experiences with overcoming porn addiction over the past five years.

I would describe NeverFap as a system which is designed to provide you with control.

Control over your mind. Control over your actions. Control over your thoughts. Control over your feelings and emotions.

Now, chances are that none of this is new to you.

Chances are that you have been attempting self-control in some form or another for a while now, however it just hasn’t quite worked out.

Maybe your porn cravings still get the best of you. Maybe you feel as if you don’t even have control over your mood and emotions.

Maybe you’ve completely normalised all these feelings and you don’t believe that self-control is even possible.

Well, chances are that you've been doing it wrong this whole time.

Certainly, I was doing it completely wrong for the first five years of my porn recovery and there’s absolutely nothing wrong with that.

We all learn differently. We all have different life experiences.

That’s just how humans are.

The thing to understand about self-control is that it’s completely counter-intuitive.

It’s counter-intuitive in the sense that since you don’t have self-control, everything that you currently know has no relation to helping you understand self-control.

Porn addicts don’t know about self-control.

Porn addicts know about being addicted to porn, because that’s what they are.

It’s what they live on a daily basis. It’s how they understand and relate to the world around them.

So there's a few steps we must take in order to address this.

For starters, we need to learn self-control from someone who knows how.

Which is easier said than done, because this then requires a change in attitude which you may not be used to.

For example, in order to learn something from someone this entails both trust and commitment.

Two things which porn addicts generally don’t have.

Porn addicts are generally skeptics and can barely commit to anything, since they don’t already have control over their emotions.

In part because they over-rely on their emotions, which change in an instant from “I can do this!” to “Man, I really need to watch porn”.

So what hope is there?

Well, it can help to understand that no one is expecting you to beat this thing within a day.

Overcoming porn addiction is the kind of thing which may take you years to understand.

What the NeverFap method does is start you with small commitments, so that you can more easily work up to larger ones.

A key thing to understand is that learning self-control, and really anything for that matter, isn’t driven by goals and expectations.

Learning is driven by the small things you do each day to practice it.

Instead, the problem is that you're spending so much time fighting these goals and expectations.

That you don’t feel motivated, nor even comfortable committing to these practices, due to fear, doubt and a whole trope of negative emotions.

And you’re fighting these goals and expectations, why?

Well, as I said earlier.

Self-control is counter-intuitive for those addicted to porn.

Often the reason why we’ve set these goals and expectations in the first place, is because that is what we understand will help us move forward.

Chances are that this is what we learnt as kids, or perhaps it is all we have ever known.

Again, there’s absolutely nothing wrong with that.

We’re not here to judge, nor condemn. We’re here to learn and become better people.

In order to address this, the NeverFap method takes a strong focus on practicing meditation.

Put simply.

Meditation is the easiest and most effective way that I know how to develop self-control.

The primary skill we will be learning in regards to meditation is observation.

If I had to describe the most important skill you can learn to help you overcome your porn addiction, I would say that observation is that skill.

Observation truly encompasses the default state of mind that you should be in almost all of the time.

And furthermore, developing observation is easy.

For further information of the exercises and practices on NeverFap Deluxe, please head to our Practices section.

From there you can learn more about the various ways in which teach you self-control through meditation and various perspective exercises.

Share on:


There are no comments yet for this article!

Leave A Reply
You must be logged in to post a comment.

Further Questions?

Head on down to our NeverFap Deluxe subreddit or Discord where myself and others can help you with your questions.

Personal Coaching?

Let's organise a 10 Minute FREE Consultation so you can understand how The Reade© can help you achieve your goals.

NeverFap Deluxe Family

The NeverFap Deluxe Bible


Guided NeverFap Deluxe Meditation Series


7 Day NeverFap Deluxe Kickstarter


Chrome NeverFap Deluxe Extension


Firefox NeverFap Deluxe Extension


Mobile NeverFap Deluxe Android App


The NeverFap Deluxe Subreddit


YouTube NeverFap Deluxe Channel


Twitter NeverFap Deluxe Account


GitHub NeverFap Deluxe Open Source


Instagram NeverFap Deluxe Account


The NeverFap Deluxe Patreon


Facebook NeverFap Deluxe Page


Pinterest NeverFap Deluxe Account


Tumblr NeverFap Deluxe Account


Latest Articles

The Importance Of Developing A Mental Health Plan


In this article we speak about the importance of having a solid mental health plan in place and how this can assist you with your recovery.


  • Having a solid mental health plan puts you ahead of most people.
  • A mental health plan is designed to provide you with hard certainty.

Does Being In A Relationship Help With Overcoming Porn Addiction?


In this article I discuss whether being in a relationship can help with your porn addiction recovery.


  • Being in a relationship can help you better overcome your addiction.
  • Being in a relationship is by no means necessary for recovery.
  • Porn addiction recovery has absolutely nothing to do with sex.

Why We Struggle


By identifying how we struggle, we can better understand the dynamics with which we think about the problems in our life.


  • Struggle is a reflection of how you respond to expectation.
  • By learning to dissolve expectation we can learn to live without struggle in life.

The Difference Between NoFap And NeverFap Deluxe


In this article I discuss the fundamental difference between NoFap and NeverFap Deluxe as porn recovery ideologies.


  • NeverFap Deluxe provides an opinionated method for recovery, while NoFap is not.
  • NeverFap Deluxe aims to rectify all of the shortcomings of NoFap.

Is Porn Fundamentally Wrong?


In this article I explore some this idea of pornography and whether it is wrong from a moral perspective.


  • I don't believe there is anything fundamentally wrong with porn.
  • Understanding that porn is wrong is not a healthy attitude towards recovery, nor does it help us recover.

There Are No Super Powers When You Quit Porn


In this article I explore this idea of "super powers" and the benefits people perceive they might receive once they overcome their porn addiction.


  • Overcoming porn addiction allows you to live your life with greater purpose.
  • Overcoming porn addiction doesn't instantly grant you anything, only a renewed opportunity to develop as an individual.

The Fallacy Of Motivation


In this article I write about the pitfalls of using motivation as a driving force for change in the context of porn addiciton recovery.


  • Motivation is not persistent, it comes and goes.
  • Only by sticking to fundamental principles can you hope to guarantee success in your recovery.

7 Day NeverFap Deluxe Kickstarter

Boost your knowledge of meditation and awareness best practice with our FREE NeverFap Deluxe 7 day email series.

The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

Receive an email each day covering the basics of the NeverFap Deluxe Method!

NeverFap Deluxe
Latest Guided Meditation EP3 - Free Guided Meditation Series
Available on iTunes, Spotify and Castbox. Open Source under the GNU GPLv3 licence.