This website primarily uses cookies to implement Dark Mode.

The Dutch made me put this message on my website.

Read more

I totally understand

Dark Mode

Menu.

x

Guides

Content

Programs

Volunteer

Apps

Misc

NeverFap Deluxe Articles

#need a link to all the website content, instead?

1.

Introduction

NeverFap Deluxe contains a wide range of articles which cover a variety of important topics related to the porn addiction recovery process.

They are designed to help you better understand the circumstances of your own porn addiction, as well as provide you with advice on what you can do on a daily basis in order to ensure success in your outcomes.

Of course, more important than reading these articles is developing a solid routine of Meditation, which should be your first priority of order.

To learn more about Meditation I encourage you to checkout the NeverFap Deluxe Meditation section of the website, which explains these concepts in detail.

There are also a great number of NeverFap Deluxe Practices which provide a significant selection of perspective and mental health exercises to assist you in developing your capacity for conscious awareness.

On average I publish four articles each month or one article each week. So sit back, shine your reading glasses and enjoy the ride.

And oh look, it’s a cute baby pig!

(=^・ω・^=)

2.

Articles List

Here is a complete list of all of the contextual articles here on my amazingly useful website, NeverFap Deluxe!

If instead you're looking for a more structured approach towards addressing your porn addiction, then I recommend checking out our NeverFap Deluxe Courses section!

If however you were interested in browsing the complete list of mental health practices here on NeverFap Deluxe, please check out the suitably-named NeverFap Deluxe Practices page.

Why Positive Affirmations Don't Work

/why-positive-affirmations-dont-work

In this article I write about positive affirmations and why they don't work as an effective coping strategy.

Summary:

  • Positive affirmations don't help you remain calm.
  • Positive affirmations are in fact a form of distraction which almost always leads to relapse.

The Utter Pointlessness Of Maintaining A PMO Streak

/the-utter-pointlessness-of-maintaining-a-pmo-streak

In this article I write about why maintaining PMO Streaks is an ineffective habit which can set our recovery back.

Summary:

  • Maintaining PMO Streaks does nothing to help us develop meaningful control over our minds.
  • The alternative is to simply refrain from doing it.

Improvements I've Noticed From My 300+ Day Porn Addiction Recovery Journey

/improvements-i-have-noticed-from-my-300-day-porn-addiction-recovery-journey

I thought I'd write a summary of some of the changes I've experiencing throughout my 300+ day porn addiction recovery journey.

Summary:

  • The difference is honestly night and day.
  • I have more energy, I have pure focus and I have literally become a machine of productivity.

Is Masturbation Healthy?

/is-masturbation-healthy

In this article I discuss the dynamics of porn addiction and whether masturbation alone can be considered healthy, both for addicts and non-addicts alike.

Summary:

  • It is possible to have a healthy relationship with masturbation, assuming you are not a porn addict.
  • Most porn addicts will never have a healthy relationship with masturbation.
  • There is nothing inherently healthy about the act of masturbation itself.

The Most Important Thing Porn Addicts Don't Do

/the-most-important-thing-porn-addicts-dont-do

This article describes how porn addicts delay their recovery by not properly engaging with the process.

Summary:

  • The most important thing porn addicts don't do is consciously engage with their mind.
  • Instead, they remain within their own comfort zone, often without realising it.

Why You May Be Struggling With Your Meditation

/why-you-may-be-struggling-with-your-meditation

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

What Is Sex Like Post Recovery?

/what-is-sex-like-post-recovery

What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.

Summary:

  • Put simply, it's great.
  • However, chances are that your issues with sex extend well-beyond your porn addiction.

The Fallacy Of Willpower

/the-fallacy-of-willpower

In this article I discuss how willpower is used to create a false sense of hope, as well as how it's simply an ineffective way of thinking about recovery.

Summary:

  • Willpower merely cultivates a false sense of hope.
  • The alternative to willpower is to engage in conscious change.

What Does It Mean To Relapse?

/what-does-it-mean-to-relapse

In this article I explore the definition of relapse, and how this whole idea of relapse is entirely counter-productive to our recovery.

Summary:

  • Relapse is a pointless concept which does nothing to empower you with positive action.
  • I define relapse as anything which doesn't help you develop control over your mind.

My Personal Meditation Routine

/my-personal-meditation-routine

In this article I discuss my personal meditation routine and how I personally use it to help me maintain balance in life.

Summary:

  • At a minimum I meditate 10 minutes each day before bed.
  • I also use other opportunities throughout the day to meditate and practice awareness.

When Are You Fully Recovered From Your Porn Addiction?

/when-are-you-fully-recovered-from-your-porn-addiction

You are fully recovered from your porn addiction when you're 100% confident you can deal with any situation without relapsing.

Summary:

  • You are fully recovered when you're 100% confident you can deal with any possible situation without relapsing.
  • For most people (including myself) 100% confidence is impossible, although we can learn to deal with 90% of difficult situations easily.
  • You become able to deal with every possible situation once you develop the skills to remain calm and aware of yourself no matter what.

NeverFap Deluxe Appendix

/neverfap-deluxe-appendix

An appendix of related NeverFap Deluxe terms, phrases and lingo.

Summary:

  • An Appendix of NeverFap Deluxe related terms.

The Trick Is To Realise That Nothing Is Important

/the-trick-is-to-realise-that-nothing-is-important

By understanding that nothing is important, we can dissolve our ego and learn to come to state of calm.

Summary:

  • Nothing is important, since everything relates to your ego.
  • Any opportunity to dissolve your ego is productive.

The Importance Of Letting Go

/the-importance-of-letting-go

This article describes the importance of letting go and how it relates to our ability to respond effectively.

Summary:

  • Learning to let go is one of the most important things we can do as human beings.
  • Essentially, you lose nothing by letting go. Instead, it's an opporunity to experience something different.

Is It Okay To Orgasm If You Have A Porn Addiction?

/is-it-okay-to-orgasm-if-you-have-a-porn-addiction

In this article I talk about whether it's okay to orgasm during your porn addiction recovery journey.

Summary:

  • In general, you should not orgasm during your porn addiction recovery.
  • Orgasm in any form makes overcoming porn addiction significantly more difficult.

What Is NeverFap Deluxe?

/what-is-neverfap

NeverFap Deluxe is a comprehensive porn addiction recovery process. It is a system which is designed to teach you self-control in the easiest way possible.

Summary:

  • NeverFap Deluxe is designed to teach you self-control.
  • Self-control is counter-intuitive, because you are not already in control of yourself.
  • Observation is the most important skill you can learn in regards to overcoming porn addiction.

What To Do When You're Intensely Craving Porn

/what-to-do-when-you-are-intensively-craving-porn

The response when you're intensely craving porn is to relax and remain calm, no different to whether you're craving porn or not.

Summary:

  • Your response in every situation is to remain calm.
  • Only through awareness can we identify behaviours which cause us to lose balance.

What It Feels Like Not To Be Addicted To Porn

/what-it-feels-like-not-to-be-addicted-to-porn

I explain what it feels like to no longer be addicted to porn.

Summary:

  • My porn addiction feels like a distant memory.
  • Your mind becomes clear and for the first time you actually begin to feel genuinely happy.

The Easiest Way To Not Take Our Emotions Personally

/the-easiest-way-to-not-take-our-emotions-personally

By refraining from reacting emotionally, we can learn not to take our emotions personally.

Summary:

  • Essentially it comes down to refraining from reacting to our emotions.
  • When we react to our emotions we give power to them, as well as lose our individual power to react effective.

There Is Nothing Inherently Wrong With You

/there-is-nothing-inherently-wrong-with-you

Once you understand that a lot of your dysfunction is a result of your addiction, you can come to appreciate your recovery with a more open mind.

Summary:

  • There is nothing inherently wrong with you.
  • All those undesirable traits are as a result of your porn addiction, and will disappear once you subsequently overcome it.

The Biggest Judgement Porn Addicts Make

/the-biggest-judgement-porn-addicts-make

There is one hidden judgement that porn addicts make the most, which leads to sabotage of our porn recovery journey.

Summary:

  • The biggest judgement we make is when we self-criticise for doing something we feel we shouldn't have.
  • There is no right or wrong. There is merely the control you have over your mind.

Why You Should Never Depend On Your Emotions

/why-you-should-never-depend-on-your-emotions

Depending on our emotions to motivate us, opens us to being vulnerable when our .

Summary:

  • Using our emotions to motivate us is a brittle approach towards developing self-control.
  • The alternative is to develop self-control over our mind, so we can dictate what we feel, as well as not take our feelings personally.

The Ultimate Aim Of NeverFap Deluxe Practices

/the-ultimate-aim-of-neverfap-deluxe-practices

NeverFap Deluxe Practices are designed teach you self-control through verifiable practices.

Summary:

  • NeverFap Deluxe Practices are designed to help you develop healthy coping mechanisms through awareness and perspective.
  • These practices should be used as a tool of self-discovery for your feelings and emotions.

The Easiest Way To Identify A Judgement

/the-easiest-way-to-identify-a-judgement

Paying attention to the emotional reactions throughout the day is the easiest way to identify the judgements we have throughout .

Summary:

  • The easiest way to identify a judgement is by paying attention to our emotional reactions.
  • In addition, it's important that we don't react once we do identify an emotional reaction.

Your Porn Addiction Is Not Who You Are

/your-porn-addiction-is-not-who-you-are

You porn addiction and your feelings about porn are completely separate from who you actually are.

Summary:

  • There is no such thing as a "healthy" tolerance of porn.
  • Mechanically speaking, porn addiction has no inherent meaning. It is merely a self-reinforcing process.

The NeverFap State Of Mind

/the-neverfap-state-of-mind

NeverFap Deluxe Practices are designed to promote calmness and teach you remain in control of your emotions at all times.

Summary:

  • Calmness is a default state of mind, which helps you address porn addiction easily.
  • You can develop calmness though meditation and awareness practice.

Creating Your First NeverFap Schedule

/creating-your-first-neverfap-schedule

NeverFap Deluxe provides you with a schedule of exercises so that you can learn to develop awareness and self-control over your emotions.

Summary:

  • Start out by practicing observation for ten minutes each day with <a class="link" href="/practices">Observe Your Senses</a>.
  • In future, add an additional exercise and rotate that exercise on a weekly basis, whilst continuing daily observation practice.

You Always Have Time For Your Mental Health

/you-always-have-time-for-your-mental-health

Your mental health should always be a priority, no matter what. Compromising on that priority results in mental illness and contributes towards porn addiction.

Summary:

  • Your mental health should always a priority, no matter what.
  • Prioritising time over your mental health is a mental disorder.
  • Commit to what you can do today, rather than worry about what you haven't yet done.

The Five Principles Of NeverFap As They Relate To My Life

/the-five-principles-of-neverfap-as-they-relate-to-my-life

The Five Principles of NeverFap are a series of guidelines which can help you better handle your porn addiction.

Summary:

  • The Five Fundamental Principles of NeverFap have been devised from my own personal approach towards addressing porn addiction.

Everything Is A Choice

/everything-is-a-choice

Understanding how to exercise this choice is an important part of overcoming porn addiction.

Summary:

  • Your ability to respond is the only choice you have in life.
  • You have the same ability respond as anyone else in life from an emotional point of view.
  • How you choose to respond is ultimately what differentiates you with anyone else in life.

The Importance Of Meditation For Porn Addiction

/the-importance-of-meditation-for-porn-addiction

Meditation is one of the most important things you can do to address your porn addiction. It teaches you control over your feelings, emotions and behaviours.

Summary:

  • Meditation is the single most important thing you can do for your porn recovery.
  • Meditation teaches you to regain control over your thoughts and emotions.
  • Observation is the most fundamental skill in terms of effective meditation.

Paying The NeverFap Maintenance Tax

/paying-the-neverfap-maintenance-tax

When we treat the maintainance of our mental health as an unnecessary burden, we compromise our ability to exert control over our thoughts and emotions.

Summary:

  • Maintenance of our mental and physical health is a hard requirement.
  • Compromising on this maintenance significantly affects our ability to function.
  • Respecting balance allows us to have everything we want without compromise.

What Makes NeverFap So Different

/what-makes-neverfap-so-different

NeverFap is a comprehensive porn addiction recovery platform that is designed to make overcoming your porn addiction as simple as possible.

Summary:

  • NeverFap Deluxe describes exactly what you need to do in order to overcome porn addiction.
  • The NeverFap method of overcoming porn addiction is built around verifiable practices that teach you healthy coping mechanisms.
  • Practice. Practice. Practice.

Why am I A Porn Addict?

/why-am-i-a-porn-addict

Understand why we are addicted to porn has very little in common with figuring out how to overcome porn addiction.

Summary:

  • Asking why we are has little to do with actually changing who we are.
  • Over asking why is a process called rumination, and it is a form of self-harm
  • Actions are responsible for helping us change. Rationalisations on the other hand do not help in any way.

The One Rule Of NeverFap

/the-one-rule-of-neverfap

Practicing meditation and awareness exercises on a daily basis is the only thing that matters for your porn recovery.

Summary:

  • Metrics, goals, lists and ideals are meaningless.
  • Hard processes and practices are what count towards helping us move forward.
  • Practicing those processes and practices on a daily basis is key.

The Five Fundamental Principles Of NeverFap

/the-five-fundamental-principles-of-neverfap

The Five Fundamental Principles of NeverFap are a series of principles which help you easily and efficiently address your porn addiction.

Summary:

  • Fundamental principles are hard truths, irrespective of how you think about them.
  • These principles have little to do with porn, because porn recovery has nothing to do with porn.
  • There are Five Fundamental Principles of NeverFap.

My Personal Porn Recovery Journey

/my-personal-porn-recovery-journey

This article explains my journey with porn addiction, along with some of the realisations I had along the way.

Summary:

  • I last watched porn in October 20th 2018.
  • The first reason why I've managed to succeed is because I came out about my disorder to my partner.
  • The second reason why I've managed to succeed is because I began practicing meditation.

Introduction To The NeverFap Deluxe Guide

/introduction-to-the-neverfap-deluxe-guide

The NeverFap Deluxe Guide is designed to help you overcome porn addiction through awareness, self-control and improved mental health.

Summary:

  • It is totally possible to overcome porn addiction by following a series of verifiable steps.
  • Practice is the key to achieving success.
  • You're likely struggling with porn addiction because of an internal misunderstanding of some fundamental truth.
3.

Next Steps

If you enjoy reading these articles online on the NeverFap Deluxe website then golly gosh, you're in for a real treat!

In addition to the website, these articles are available to read on any Android device for FREE via the official NeverFap Deluxe Mobile Application available on the Google Play Store.

They are also available as a convenient ebook (also known as the NeverFap Deluxe Bible) when you sign up for a FREE NeverFap Deluxe Account, where it is available for download in epub format.

What a wonderful time to be alive.

Further Questions?

Head on down to our NeverFap Deluxe subreddit or Discord where myself and others can help you with your questions.

Personal Coaching?

Let's organise a 10 Minute FREE Consultation so you can understand how The Reade© can help you achieve your goals.

NeverFap Deluxe Family

The NeverFap Deluxe Bible

/neverfap-deluxe-bible

Guided NeverFap Deluxe Meditation Series

/meditation

7 Day NeverFap Deluxe Kickstarter

/seven-day-kickstarter

Chrome NeverFap Deluxe Extension

/chrome-extension

Firefox NeverFap Deluxe Extension

/firefox-extension

Mobile NeverFap Deluxe Android App

/mobile-app

The NeverFap Deluxe Subreddit

/r/NeverFapDeluxe

YouTube NeverFap Deluxe Channel

/neverfap-deluxe-youtube

Twitter NeverFap Deluxe Account

/neverfap-deluxe-twitter

GitHub NeverFap Deluxe Open Source

/open-source

Instagram NeverFap Deluxe Account

/neverfap-deluxe-instagram

The NeverFap Deluxe Patreon

/neverfap-deluxe-patreon

Facebook NeverFap Deluxe Page

/neverfap-deluxe-facebook

Pinterest NeverFap Deluxe Account

/neverfap-deluxe-pinterest

Tumblr NeverFap Deluxe Account

/neverfap-deluxe-tumblr

Latest Articles

Why Positive Affirmations Don't Work

/why-positive-affirmations-dont-work

In this article I write about positive affirmations and why they don't work as an effective coping strategy.

Summary:

  • Positive affirmations don't help you remain calm.
  • Positive affirmations are in fact a form of distraction which almost always leads to relapse.

The Utter Pointlessness Of Maintaining A PMO Streak

/the-utter-pointlessness-of-maintaining-a-pmo-streak

In this article I write about why maintaining PMO Streaks is an ineffective habit which can set our recovery back.

Summary:

  • Maintaining PMO Streaks does nothing to help us develop meaningful control over our minds.
  • The alternative is to simply refrain from doing it.

Improvements I've Noticed From My 300+ Day Porn Addiction Recovery Journey

/improvements-i-have-noticed-from-my-300-day-porn-addiction-recovery-journey

I thought I'd write a summary of some of the changes I've experiencing throughout my 300+ day porn addiction recovery journey.

Summary:

  • The difference is honestly night and day.
  • I have more energy, I have pure focus and I have literally become a machine of productivity.

Is Masturbation Healthy?

/is-masturbation-healthy

In this article I discuss the dynamics of porn addiction and whether masturbation alone can be considered healthy, both for addicts and non-addicts alike.

Summary:

  • It is possible to have a healthy relationship with masturbation, assuming you are not a porn addict.
  • Most porn addicts will never have a healthy relationship with masturbation.
  • There is nothing inherently healthy about the act of masturbation itself.

The Most Important Thing Porn Addicts Don't Do

/the-most-important-thing-porn-addicts-dont-do

This article describes how porn addicts delay their recovery by not properly engaging with the process.

Summary:

  • The most important thing porn addicts don't do is consciously engage with their mind.
  • Instead, they remain within their own comfort zone, often without realising it.

Why You May Be Struggling With Your Meditation

/why-you-may-be-struggling-with-your-meditation

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

What Is Sex Like Post Recovery?

/what-is-sex-like-post-recovery

What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.

Summary:

  • Put simply, it's great.
  • However, chances are that your issues with sex extend well-beyond your porn addiction.

7 Day NeverFap Deluxe Kickstarter

Boost your knowledge of meditation and awareness best practice with our FREE NeverFap Deluxe 7 day email series.

The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

Receive an email each day covering the basics of the NeverFap Deluxe Method!

NeverFap Deluxe
Latest Guided Meditation EP3 - Free Guided Meditation Series
Available on iTunes, Spotify and Castbox. Open Source under the GNU GPLv3 licence.