Introduction

Welcome to the NeverFap Deluxe Accountabilty Program!

This program has been designed to help you commit to your mental health, by providing you with the motivation and awareness to stick with your daily meditation and mental health routine.

It has been designed with our #accountability channel in mind, however you’re more than welcome to use this technique as a way to effectively journal your life.

The Accountability Process

Here's how it works.

Once a day you will post in the #accountability channel of our Discord Server with an update of the Healthy Coping Mechanisms you committed to for that day.

It could have been your daily routine of meditation. It could have been something positive you did or achieved. It could have been physical exercise. It could have been one of the NeverFap Deluxe Practices. It could even have been an epiphany of awareness which sparked positive change in your life.

The idea is that we want to be focusing on positive change, because that's ultimately what the recovery process is all about.

Replacing negative habits with positive habits.

Therefore, in order for this to be effective you will need to provide a few key details:

• - Today's date
• - A list of Healthy Coping Mechanisms you practiced for that day.
• - A list of things you're going to do differently tomorrow.

One thing you'll notice is that we don't report the progress of our current streak.

I have come to the conclusion that it does not work as a motivator, as discovered observing the thousands of people who have participated in our program.

In fact, it almost always hinders progress and ends up demotivating people, as they inevitably relapse due to inexperience with the recovery process.

On the other hand, positive action and Healthy Coping Mechanisms are tangible things we can track, which do not set expectations on our porn recovery journey.

And which provide much-needed direction in our daily lives.

In essence, what this system does is encourage you to make positive changes by having you focus solely on your actions and decisions. It is a very simple and effective way to keep yourself accountable.

The NeverFap Deluxe Discord Bot

In addition, a large part of what makes the #accountability channel effective is the NeverFap Deluxe Bot which has been designed to assist you with your porn addiction recovery journey.

The bot has been designed to do a number of amazing things in the server:

• - It will automatically keep track of all your #accountability posts.
• - It will send you a reminder of yesterday's post, so that you don't forget what you set out to improve.
• - It will message you on key milestones with advice, as well as remind you if you haven't been posting in a while.
• - It will let you know if people have reacted to your post.
• - It will post a daily tally of people's posts and what day they're up to.
• - And so much more!

I've put literal months into developing this thing, and for good reason. The bot has statistically increased engagement on the Discord channel, and it genuinely helps you keep on track with your journey.

Thank you NeverFap Deluxe Bot!

Accountability Examples

Here are some thoughtful examples that you could post into the #accountability channel:

Next Steps

Of course, while online support can help you stick with the recovery process, there really is no alternative to putting in the hard work to commit to the recovery process itself i.e. daily Meditation.

Which is to say that the success of your recovery ultimately comes down to your commitment to the recovery process, and no amount of online support changes this fact.

It's your brain at the end of the day and it's up to you to learn to use it effectively.

So if you don't yet have a daily routine of meditation, now's the time to start. A lot of these concepts are explained in the NeverFap Deluxe Meditation section of the website and are literally invaluable to your recovery.

If you do not meditate daily and you do not commit to your mental health in a meaningful way, then literally nothing will change.

Godspeed, and miao.

(=^･ｪ･^=))ﾉ彡☆

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