This website primarily uses cookies to implement Dark Mode.

The Dutch made me put this message on my website.

Read more

I totally understand

Dark Mode

Menu.

x

Guides

Content

Programs

Volunteer

Apps

Misc

NeverFap Deluxe Accountability Program

#need a link to all the website content, instead?

1.

Introduction

Welcome to the NeverFap Deluxe Accountabilty Program!

This program has been designed to help you commit to your mental health, by providing you with the motivation and awareness to stick with your daily meditation and mental health routine.

It has been designed with our #accountability channel in mind as that’s where most our participants are posting, however you’re more than welcome to use this as a personal journaling technique.

2.

The Accountability Process

Here's how the process works.

Once a day you will post in the #accountability channel of our Discord Server with an update of the healthy coping mechanisms you committed to for that day.

Then I will acknowledge the post with an emoji or some comments of recommendation.

It could have been your daily routine of meditation. It could have been something positive you did or achieved. It could have been physical exercise. It could have been one of the NeverFap Deluxe Practices.

It could even have been an epiphany of awareness which sparked positive change in your life.

The idea is that we want to be focusing on positive change, because that is ultimately that the process of recovery is about.

Replacing negative habits with positive habits.

Therefore, in order for this to be effective you will need to provide a few key details:


  • - Today's date
  • - A list of healthy coping mechanisms you practiced for that day.
  • - A list of things you're going to do differently tomorrow.

One thing you'll notice is that we don't report our current streak.

I have come to the conclusion that it does not work as a motivator, not only through extensive trialing, however also observing the progress of others over in r/NoFap.

In fact, it almost always hinders progress and ends up demotivating people, as they inevitably relapse due to inexperience with the porn recovery process.

On the other hand, positive action and healthy coping mechanisms are tangible things we can track, which do not set expectations on our porn recovery journey.

In essence, what this system does is encourage you to make positive change by having you focus solely on the changes you make in your life, as well as from observing other people's posts.

Not only it is simple, however it's also very effective.

3.

The NeverFap Deluxe Discord Bot

A large part of what makes the #accountability channel effective is the NeverFap Deluxe Bot which has been designed to help assist you with your porn addiction recovery journey.

The bot has been designed to do a number of amazing things:


  • - It will automatically keep track of all your #accountability posts.
  • - It will send you a reminder of yesterday's post, so that you don't forget what you set out to improve.
  • - It will message you on key milestones with advice, as well as remind you if you haven't been posting in a while.
  • - It will let you know if people have reacted to your post.
  • - It will post a daily tally of people's posts and what day they're up to.
  • - And so much more!

I've put literal months into developing this thing, and for good reason. The bot has statistically increased engagement on the Discord channel, and it genuinely helps keep you on track.

Thank you NeverFap Deluxe Bot!

4.

Accountability Examples

Here are some examples of some thoughtful and helpful posts that you could post in the Discord #accountability channel:

Date: 21-03-19

Day 1

- Made the decision to commit to NeverFap Deluxe.

- Read the NeverFap Deluxe Homepage.

Date: 13-10-18

Meditation streak: 21 days

- Meditated 10 minutes before bed.

- Meditated 15 minutes on the way to work.

- Practiced Observe Your Senses for 20 minutes.

- Made a conscious effort not to stare at women in public.

5.

Next Steps

Of course, while personal support can help you stick with the recovery process, there really is no alternative to putting in the hard work and committing to the recovery process itself i.e. meditating daily.

Which is to say that it's really up to you at the end of the day to recover and no amount of support changes this fact. It's your brain at the end of the day and it's up to you to learn to use it effectively.

So you don't yet have a daily routine of meditation, now's the time to start. A lot of these concepts are explained in the NeverFap Deluxe Meditation section of the website and are literally invaluable to your recovery.

If you do not meditate daily and you do not commit to your mental health in a meaningful way, then literally nothing will change.

Godspeed, and miao.

(=^・ェ・^=))ノ彡☆

Further Questions?

Head on down to our NeverFap Deluxe subreddit or Discord channel where myself and others can help you with your questions.

Personal Coaching?

Let's organise a 10 Minute FREE Consultation so you can understand how The Reade© can help you achieve your goals.

NeverFap Deluxe Family

The NeverFap Deluxe Bible

/neverfap-deluxe-bible

Guided NeverFap Deluxe Meditation Series

/meditation

7 Day NeverFap Deluxe Kickstarter

/seven-day-kickstarter

Chrome NeverFap Deluxe Extension

/chrome-extension

Firefox NeverFap Deluxe Extension

/firefox-extension

Mobile NeverFap Deluxe Android App

/mobile-app

The NeverFap Deluxe Subreddit

/r/NeverFapDeluxe

YouTube NeverFap Deluxe Channel

/neverfap-deluxe-youtube

Twitter NeverFap Deluxe Account

/neverfap-deluxe-twitter

GitHub NeverFap Deluxe Open Source

/open-source

Instagram NeverFap Deluxe Account

/neverfap-deluxe-instagram

The NeverFap Deluxe Patreon

/neverfap-deluxe-patreon

Facebook NeverFap Deluxe Page

/neverfap-deluxe-facebook

Pinterest NeverFap Deluxe Account

/neverfap-deluxe-pinterest

Tumblr NeverFap Deluxe Account

/neverfap-deluxe-tumblr

Latest Articles

Is Masturbation Healthy?

/is-masturbation-healthy

In this article I discuss the dynamics of porn addiction and whether masturbation alone can be considered healthy, both for addicts and non-addicts alike.

Summary:

  • It is possible to have a healthy relationship with masturbation, assuming you are not a porn addict.
  • Most porn addicts will never have a healthy relationship with masturbation.
  • There is nothing inherently healthy about the act of masturbation itself.

The Most Important Thing Porn Addicts Don't Do

/the-most-important-thing-porn-addicts-dont-do

This article describes how porn addicts delay their recovery by not properly engaging with the process.

Summary:

  • The most important thing porn addicts don't do is consciously engage with their mind.
  • Instead, they remain within their own comfort zone, often without realising it.

Why You May Be Struggling With Your Meditation

/why-you-may-be-struggling-with-your-meditation

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

What Is Sex Like Post Recovery?

/what-is-sex-like-post-recovery

What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.

Summary:

  • Put simply, it's great.
  • However, chances are that your issues with sex extend well-beyond your porn addiction.

The Fallacy Of Willpower

/the-fallacy-of-willpower

In this article I discuss how willpower is used to create a false sense of hope, as well as how it's simply an ineffective way of thinking about recovery.

Summary:

  • Willpower merely cultivates a false sense of hope.
  • The alternative to willpower is to engage in conscious change.

What Does It Mean To Relapse?

/what-does-it-mean-to-relapse

In this article I explore the definition of relapse, and how this whole idea of relapse is entirely counter-productive to our recovery.

Summary:

  • Relapse is a pointless concept which does nothing to empower you with positive action.
  • I define relapse as anything which doesn't help you develop control over your mind.

My Personal Meditation Routine

/my-personal-meditation-routine

In this article I discuss my personal meditation routine and how I personally use it to help me maintain balance in life.

Summary:

  • At a minimum I meditate 10 minutes each day before bed.
  • I also use other opportunities throughout the day to meditate and practice awareness.

7 Day NeverFap Deluxe Kickstarter

Boost your knowledge of meditation and awareness best practice with our FREE NeverFap Deluxe 7 day email series.

The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

Receive an email each day covering the basics of the NeverFap Deluxe Method!

NeverFap Deluxe
Latest NeverFap Deluxe Podcast EP11 - Practice And Consistency Are Your Best Friends.
Available on iTunes, Spotify and Castbox. Open Source under the GNU GPLv3 licence.