NeverFap Deluxe Accountability Program

Welcome to the NeverFap Deluxe Accountabilty Program!

This program has been designed to help you commit to your mental health, by providing you with the motivation and awareness to stick with your daily meditation and mental health routine.

It has been designed with our #accountability channel in mind as that's where most our participants are posting, however you're more than welcome to use this as a personal journaling technique.

Although certainly, part of the value comes from reading the healthy coping mechanisms others post about in the channel.

The Accountability Process

Here's how the process works.

Once a day you will post in the Discord #accountability channel with an update on the healthy coping mechanisms that you committed to for that day.

Then I will acknowledge the post with an emoji or some comments of recommendation.

It could have been your daily routine of meditation. It could have been something positive you did or achieved. It could have been physical exercise. It could have been one of the NeverFap Deluxe Practices.

It could even have been an epiphany of awareness which sparked positive change in your life.

The idea is that we want to be focusing on positive change, because that is ultimately that the process of recovery is about.

Replacing negative habits with positive habits.

Therefore, in order for this to be effective you will need to provide two key details:

  • - Today's date
  • - A list of healthy coping mechanisms you practiced for that day.
  • - A list of things you're going to do differently tomorrow.

One thing you'll notice is that we don't report a relapse counter.

I have come to the conclusion that it does not work as a motivator, not only through extensive trialing, however also observing the progress of others over in r/NoFap.

In fact, it almost always hinders progress and ends up demotivating people, as they inevitably relapse due to inexperience with the porn recovery process.

On the other hand, positive action and healthy coping mechanisms are tangible things we can track, which do not set expectations on our porn recovery journey.

In essence, what this system does is encourage you to make positive change by having you focus solely on the changes you make in your life, as well as from observing other people's posts.

Not only it is simple, however it's also very effective.

The NeverFap Deluxe Discord Bot

Aside from the #accountability system I've created, I've also spent an absurd amount of time building the NeverFap Deluxe Bot which is designed to assist you with the process.

The bot has been designed to do a number of amazing things:

  • - It will automatically keep track of all your #accountability posts.
  • - It will send you a reminder of yesterday's post, so that you don't forget what you set out to improve.
  • - It will message you on key milestones with advice, as well as remind you if you haven't been posting in a while.
  • - It will let you know if people have reacted to your post.
  • - It will post a daily tally of people's posts and what day they're up to.
  • - And so much more!

Certainly, I've put literal months into developing this thing, and for good reason: The bot has statistically increased engagement on the Discord channel, and it genuinely helps keep you on track.

It's second only to the website.

Accountability Examples

Here are some examples of some thoughtful and helpful posts that you could post in the Discord #accountability channel:

Date: 21-03-19

Day 1

- Made the decision to commit to NoFap.

- Read the NeverFap Homepage.

Date: 13-10-18

Meditation streak: 21 days

- Meditated ten minutes before bed.

- Meditated fifteen minutes on the way to work.

- Practiced Observe Your Senses for 20 minutes.

- Made a conscious effort not to look at women in public.