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NeverFap Deluxe Accountability Program

#need a link to all the website content, instead?

1.

Introduction

Welcome to the NeverFap Deluxe Accountabilty Program!

This program has been designed to help you commit to your mental health, by providing you with the motivation and awareness to stick with your daily meditation and mental health routine.

It has been designed with our #accountability channel in mind, however you’re more than welcome to use this technique as a way to effectively journal your life.

2.

The Accountability Process

Here's how it works.

Once a day you will post in the #accountability channel of our Discord Server with an update of the Healthy Coping Mechanisms you committed to for that day.

It could have been your daily routine of meditation. It could have been something positive you did or achieved. It could have been physical exercise. It could have been one of the NeverFap Deluxe Practices. It could even have been an epiphany of awareness which sparked positive change in your life.

The idea is that we want to be focusing on positive change, because that's ultimately what the recovery process is all about.

Replacing negative habits with positive habits.

Therefore, in order for this to be effective you will need to provide a few key details:


  • - Today's date
  • - A list of Healthy Coping Mechanisms you practiced for that day.
  • - A list of things you're going to do differently tomorrow.

One thing you'll notice is that we don't report the progress of our current streak.

I have come to the conclusion that it does not work as a motivator, as discovered observing the thousands of people who have participated in our program.

In fact, it almost always hinders progress and ends up demotivating people, as they inevitably relapse due to inexperience with the recovery process.

On the other hand, positive action and Healthy Coping Mechanisms are tangible things we can track, which do not set expectations on our porn recovery journey.

And which provide much-needed direction in our daily lives.

In essence, what this system does is encourage you to make positive changes by having you focus solely on your actions and decisions. It is a very simple and effective way to keep yourself accountable.

3.

The NeverFap Deluxe Discord Bot

In addition, a large part of what makes the #accountability channel effective is the NeverFap Deluxe Bot which has been designed to assist you with your porn addiction recovery journey.

The bot has been designed to do a number of amazing things in the server:


  • - It will automatically keep track of all your #accountability posts.
  • - It will send you a reminder of yesterday's post, so that you don't forget what you set out to improve.
  • - It will message you on key milestones with advice, as well as remind you if you haven't been posting in a while.
  • - It will let you know if people have reacted to your post.
  • - It will post a daily tally of people's posts and what day they're up to.
  • - And so much more!

I've put literal months into developing this thing, and for good reason. The bot has statistically increased engagement on the Discord channel, and it genuinely helps you keep on track with your journey.

Thank you NeverFap Deluxe Bot!

4.

Accountability Examples

Here are some thoughtful examples that you could post into the #accountability channel:

Date: 21-03-20

Healthy Coping Mechanisms

- Made the decision to commit to NeverFap Deluxe.

- Read the NeverFap Deluxe Homepage.

To Improve

- Spend more time reading about meditation.

- Create a solid exercise routine.

Date: 13-10-19

Healthy Coping Mechanisms

- Meditated 10 minutes before bed.

- Meditated 15 minutes on the way to work.

- Practiced Observe Your Senses for 20 minutes.

- Made a conscious effort not to stare at women in public.

To Improve

- Figure out how best to remain calm at work.

- Focus on being more grateful for my life.

5.

Next Steps

Of course, while online support can help you stick with the recovery process, there really is no alternative to putting in the hard work to commit to the recovery process itself i.e. daily Meditation.

Which is to say that the success of your recovery ultimately comes down to your commitment to the recovery process, and no amount of online support changes this fact.

It's your brain at the end of the day and it's up to you to learn to use it effectively.

So if you don't yet have a daily routine of meditation, now's the time to start. A lot of these concepts are explained in the NeverFap Deluxe Meditation section of the website and are literally invaluable to your recovery.

If you do not meditate daily and you do not commit to your mental health in a meaningful way, then literally nothing will change.

Godspeed, and miao.

(=^・ェ・^=))ノ彡☆

Further Questions?

Head on down to our NeverFap Deluxe subreddit or Discord where myself and others can help you with your questions.

Personal Coaching?

Let's organise a 10 Minute FREE Consultation so you can understand how The Reade© can help you achieve your goals.

NeverFap Deluxe Family

The NeverFap Deluxe Bible

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Guided NeverFap Deluxe Meditation Series

/meditation

7 Day NeverFap Deluxe Kickstarter

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Chrome NeverFap Deluxe Extension

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Firefox NeverFap Deluxe Extension

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Mobile NeverFap Deluxe Android App

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The NeverFap Deluxe Subreddit

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Latest Articles

Why Positive Affirmations Don't Work

/why-positive-affirmations-dont-work

In this article I write about positive affirmations and why they don't work as an effective coping strategy.

Summary:

  • Positive affirmations don't help you remain calm.
  • Positive affirmations are in fact a form of distraction which almost always leads to relapse.

The Utter Pointlessness Of Maintaining A PMO Streak

/the-utter-pointlessness-of-maintaining-a-pmo-streak

In this article I write about why maintaining PMO Streaks is an ineffective habit which can set our recovery back.

Summary:

  • Maintaining PMO Streaks does nothing to help us develop meaningful control over our minds.
  • The alternative is to simply refrain from doing it.

Improvements I've Noticed From My 300+ Day Porn Addiction Recovery Journey

/improvements-i-have-noticed-from-my-300-day-porn-addiction-recovery-journey

I thought I'd write a summary of some of the changes I've experiencing throughout my 300+ day porn addiction recovery journey.

Summary:

  • The difference is honestly night and day.
  • I have more energy, I have pure focus and I have literally become a machine of productivity.

Is Masturbation Healthy?

/is-masturbation-healthy

In this article I discuss the dynamics of porn addiction and whether masturbation alone can be considered healthy, both for addicts and non-addicts alike.

Summary:

  • It is possible to have a healthy relationship with masturbation, assuming you are not a porn addict.
  • Most porn addicts will never have a healthy relationship with masturbation.
  • There is nothing inherently healthy about the act of masturbation itself.

The Most Important Thing Porn Addicts Don't Do

/the-most-important-thing-porn-addicts-dont-do

This article describes how porn addicts delay their recovery by not properly engaging with the process.

Summary:

  • The most important thing porn addicts don't do is consciously engage with their mind.
  • Instead, they remain within their own comfort zone, often without realising it.

Why You May Be Struggling With Your Meditation

/why-you-may-be-struggling-with-your-meditation

In this article we discuss some of the way people may struggle with practicing meditation in general.

Summary:

  • The purpose of meditation is to help you maintain balance.
  • It can help to think of meditation as a form of observation, no different to seeing or smelling.

What Is Sex Like Post Recovery?

/what-is-sex-like-post-recovery

What is sex like once you've fully recovered from porn addiction? Well, it's great. No questions asked.

Summary:

  • Put simply, it's great.
  • However, chances are that your issues with sex extend well-beyond your porn addiction.

7 Day NeverFap Deluxe Kickstarter

Boost your knowledge of meditation and awareness best practice with our FREE NeverFap Deluxe 7 day email series.

The Introduction - Day 0

The Trust - Day 1

The Awareness - Day 2

The Calmness - Day 3

The Meditation - Day 4

The Relapse - Day 5

The Consistency - Day 6

The Community - Day 7

Receive an email each day covering the basics of the NeverFap Deluxe Method!

NeverFap Deluxe
Latest Guided Meditation EP3 - Free Guided Meditation Series
Available on iTunes, Spotify and Castbox. Open Source under the GNU GPLv3 licence.